Articles
5 Easy CBT Steps to Change the Way You’re Thinking
Read this article to learn more about overcoming negative thoughts using five CBT steps with examples and mental health PDF resources.
Read this article to learn more about overcoming negative thoughts using five CBT steps with examples and mental health PDF resources.
The CBT Triangle: What it is and How it Works
Discover how the CBT triangle can be used to help treat mental health conditions in kids, teens, and adults in this article. We’ve also included CBT worksheets for your therapy...
Discover how the CBT triangle can be used to help treat mental health conditions in kids, teens, and adults in this article. We’ve also included CBT worksheets for your therapy...
What is Cognitive Behavioral Therapy?
What is cognitive behavioral therapy? Does it address anxiety, depression, and other conditions? Here’s everything about CBT and getting started.
What is cognitive behavioral therapy? Does it address anxiety, depression, and other conditions? Here’s everything about CBT and getting started.