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dbt for teens

DBT for Teens: How it Works, Skills, and FAQs

DBT (Dialectical Behavior Therapy) for teens is a therapeutic approach that focuses on helping teenagers develop coping skills and manage emotions. Learn how DBT for teens works, essential skills, and find answers to frequently asked questions.

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self esteem vs self efficacy

Self-Esteem vs. Self-Efficacy: What’s the Difference?

Confused about the difference between self-esteem and self-efficacy? This article dives into the definitions and distinctions between these two concepts, helping you understand the importance of each in building confidence and success.

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