Self-regulation strategies for kids can make them more resilient, emotionally intelligent, and better problem-solvers. Learn how to help your child develop self-regulation skills.

Use these anxiety worksheets to help kids handle anxiety, learn healthy coping tools, and express emotions.

The physiological sigh can be a helpful tool for stress reduction and relaxation. Learn how it works and some tips for using it.

Check out this interesting research on how virtual reality and guided deep breathing helped reduce children’s stress during IV treatments.

Research shows that teaching slow, steady breathing reduces anxiety and social stress in elementary school students. Read about the study here.

A 2023 study found that the butterfly hug technique significantly reduced anxiety in students living away from home. Here’s how it works.

New research shows diaphragmatic breathing helps kids manage stress, anxiety, and depression. You’ll also learn simple ways for them to use it daily.

Panic attacks in children result from severe reactions to triggers. Learn how to help your child navigate their fears.

Research shows that anxiety in kids can affect social interactions. Here’s how parents and caregivers can help.

Test anxiety in children can hinder their ability to do well in exams. Learn what test anxiety is and how you can help your child manage it.

Discover how to help students with test anxiety with practical tips such as relaxation skills, test-taking strategies, and positive self-talk.

Did you know that kids often underestimate how much their peers like them? Learn about the “liking gap,” why it happens, and how parents can help children.