Rainbow breathing for kids is a fun, engaging, and colorful method for calming down and refocusing. Learn how to use it in stressful situations.

Study shows CBT calms overactive brain regions in anxious children. Read the full study to learn how these findings can inform treatment and support for kids.

The butterfly hug is a simple self-soothing method that can help manage trauma and anxiety. Learn how it works and how to use it.

Social anxiety in teens can influence how they form and handle interpersonal relationships. Learn how to help your teen overcome social anxiety.

Learn about a study showing how MBCT-C outperforms group therapy in lowering anxiety among children and find easy strategies parents can use at home.

Child therapist, Michael Vallejo, describes simple tips to support a child with social anxiety at school. Explore coping strategies that help your child manage symptoms and build confidence.

Self-regulation strategies for kids can make them more resilient, emotionally intelligent, and better problem-solvers. Learn how to help your child develop self-regulation skills.

Use these anxiety worksheets to help kids handle anxiety, learn healthy coping tools, and express emotions.

The physiological sigh can be a helpful tool for stress reduction and relaxation. Learn how it works and some tips for using it.

Check out this interesting research on how virtual reality and guided deep breathing helped reduce children’s stress during IV treatments.

Research shows that teaching slow, steady breathing reduces anxiety and social stress in elementary school students. Read about the study here.

A 2023 study found that the butterfly hug technique significantly reduced anxiety in students living away from home. Here’s how it works.