Articles
Progressive Muscle Relaxation for Kids
Have you ever felt so stressed that your body tensed up? Read on to learn more about how progressive muscle relaxation can help!
Have you ever felt so stressed that your body tensed up? Read on to learn more about how progressive muscle relaxation can help!
Belly Breathing for Kids
Everyone can benefit from taking a deep breath during stressful moments. Learn more about belly breathing for kids in this article.
Everyone can benefit from taking a deep breath during stressful moments. Learn more about belly breathing for kids in this article.
Exposure Therapy For Anxiety: What It Is and What to Expect
Sometimes anxiety can be treated by exposing someone with the condition to their anxieties or fears. Read on to learn more about exposure therapy.
Sometimes anxiety can be treated by exposing someone with the condition to their anxieties or fears. Read on to learn more about exposure therapy.
Selective Mutism in Children - A Comprehensive Overview
Is your child having a difficult time talking to others? Read on to learn about selective mutism, what it is, and how to treat it.
Is your child having a difficult time talking to others? Read on to learn about selective mutism, what it is, and how to treat it.
10 Tips for Parenting an Anxious Child
Parenting a child with anxiety can be challenging. Here are some tips that you can follow to help your child.
Parenting a child with anxiety can be challenging. Here are some tips that you can follow to help your child.
Guided Imagery for Kids
In this article, you’ll learn everything you need to know about the benefits of guided imagery for kids, sample resources, and five easy steps to getting started.
In this article, you’ll learn everything you need to know about the benefits of guided imagery for kids, sample resources, and five easy steps to getting started.
School Anxiety in Teenagers: Causes, Symptoms, and How to Deal With It
Teenagers juggle so much at school that it can be difficult and overwhelming. Read on to learn more about school anxiety in teens and how to manage it.
Teenagers juggle so much at school that it can be difficult and overwhelming. Read on to learn more about school anxiety in teens and how to manage it.
5 Anxiety Coping Skills for Teenagers
Teenagers are constantly dealing with change and stressful situations. Here are several ways that they can cope with their anxiety.
Teenagers are constantly dealing with change and stressful situations. Here are several ways that they can cope with their anxiety.