A study of 12 hospitalized children shows art therapy reduces emotional distress and helps kids feel like artists, not patients. Learn more here.

Mindfulness-based cognitive therapy employs mindfulness to reduce stress and depression. Learn how it works.

Family grief counseling can help families overcome trauma and depression after a significant loss. Learn how the process works.

Family trauma therapy helps families process their experiences, develop resilience, and create a healthier home environment. Learn how it works.

Art therapy helps children express their thoughts while improving their well-being. Discover fun art therapy activities to try with kids.

Trauma-focused CBT is distinct from the traditional CBT you may be familiar with. Read on to deepen your understanding of this therapy approach.

Applied behavior analysis has improved outcomes for children on the autism spectrum and other developmental disorders. Learn how it works.

Verbal expression can sometimes be challenging for teenagers. Discover 15 art therapy activities for teens as part of their counseling.

Play therapy for kids can do wonders for managing trauma, depression, and anxiety. Learn how it works.

Parent-child interaction therapy is an evidence-based strategy for improving relationships between parents and children. Learn how it works.

Ongoing childhood problems without the appropriate support can negatively impact a child throughout their lives. Learn how child therapy works and how it can help them cope.

Life can be overwhelming, but DBT modules can improve your coping mechanisms. Learn more about the five DBT modules.