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dbt for teens

DBT for Teens: How it Works, Skills, and FAQs

DBT (Dialectical Behavior Therapy) for teens is a therapeutic approach that focuses on helping teenagers develop coping skills and manage emotions. Learn how DBT for teens works, essential skills, and find answers to frequently asked questions.

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a therapist giving cbt to a teenager

CBT for Teens: How it Works, Techniques, and FAQs

Cognitive Behavioral Therapy (CBT) is an effective psychological treatment for teenagers dealing with various mental health issues. Learn about how CBT works, the different techniques used, and find answers to frequently asked questions.

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therapy activities for teens

10 Effective Therapy Activities for Teens

Engage and support teenagers in therapy with these 10 effective therapy activities. From art therapy to journaling, help teens explore their emotions and improve their mental well-being.

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