Trauma-focused CBT is distinct from the traditional CBT you may be familiar with. Read on to deepen your understanding of this therapy approach.

Applied behavior analysis has improved outcomes for children on the autism spectrum and other developmental disorders. Learn how it works.

Verbal expression can sometimes be challenging for teenagers. Discover 15 art therapy activities for teens as part of their counseling.

Play therapy for kids can do wonders for managing trauma, depression, and anxiety. Learn how it works.

Parent-child interaction therapy is an evidence-based strategy for improving relationships between parents and children. Learn how it works.

Ongoing childhood problems without the appropriate support can negatively impact a child throughout their lives. Learn how child therapy works and how it can help them cope.

Life can be overwhelming, but DBT modules can improve your coping mechanisms. Learn more about the five DBT modules.

Learn more about how sand tray therapy can help individuals explore and express their inner world.

Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy that is used to treat a range of mental health conditions. This comprehensive guide explains the principles and techniques of DBT.

CBT, DBT, and ACT therapy worksheets help individuals develop healthy coping mechanisms. Discover our collection of therapy worksheets!

This guide provides comprehensive information on Exposure and Response Prevention (ERP) therapy, a highly effective treatment for anxiety disorders. Learn about the principles, techniques, and benefits of ERP.

Dialectical Behavior Therapy (DBT) can be an effective treatment for Post-Traumatic Stress Disorder (PTSD). Learn how DBT techniques can help individuals cope with PTSD symptoms and improve their quality of life.