4.93/5
1373 Verified Reviews on
 40% off when you buy 8 items or more. Use code 40OFFSHOP at checkout.
1 3 3 3 6 1 Units sold

No articles found...

a child undergoing trauma focused cbt

What Is Trauma-Focused CBT?

Trauma-focused CBT is distinct from the traditional CBT you may be familiar with. Read on to deepen your understanding of this therapy approach.

Read more
dbt modules

The 5 DBT Modules

Life can be overwhelming, but DBT modules can improve your coping mechanisms. Learn more about the five DBT modules.

Read more
Shop the story
a child taking a dbt session

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy that is used to treat a range of mental health conditions. This comprehensive guide explains the principles and techniques of DBT.

Read more
Exposure and Response Prevention

A Guide to Exposure and Response Prevention (ERP)

This guide provides comprehensive information on Exposure and Response Prevention (ERP) therapy, a highly effective treatment for anxiety disorders. Learn about the principles, techniques, and benefits of ERP.

Read more
Shop the story