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A wide range of therapy concepts and helpful reminders for kids and teens of all ages.
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Research suggests that teens who can clearly label their feelings, also known as emotion differentiation, are better equipped to cope with stress and are less prone to anxiety and depression.
How “I” Statements Help Kids Express Their Feelings the Kind Way
I” statements for kids help them express difficult feelings in a kind and constructive way. Learn how to use them and how they can benefit your child.
Research on Later School Start Times to Boost Teens’ Well-Being
Here’s how later school start times improve teen sleep, mood, focus, and safety — plus how parents and teachers benefit too.
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Instant digital download
A treasure trove of worksheets and handouts that are just a click away!

Therapist-approved
Clinically reviewed by a licensed clinical social worker to help young people navigate their feelings and build resilience.

Visually appealing
Designed to simplify mental health concepts, keep kids engaged, and nurture their emotional well-being.