13 Mental Health Exercises to Improve Clarity, Calm, and Well-being
Mental health exercises can be the reset button your child needs when they’re overcome with stress. Discover their benefits and how they work.
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A wide range of therapy concepts and helpful reminders for kids and teens of all ages.
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Zoe Whitney
Perfect for SEL in Classroom
These are great for teachers who want to do SEL right but don’t have the time ore expertise to create materials to teach CBT and DBT skills.
Esther Steele
Mental health for kids
The materials are wonderful, easy to follow and fantastic colors! Thank you so much for making it easy for us to be able to teach this skills to the kids.
Rose Heath
Wish I discovered these Worksheets Before!
I am a life coach that doesn't typically work with children, but when I needed to, I wanted something that would help to reach them and help them understand quicker. These worksheets helped SO much! They felt excited and engaged to talk about their feelings. One of the best purchases I've ever made! I will definitely be back to get more worksheets.
Rose
Rose
Amber Scarberry
ADHD Infographic Handouts
This is informative and understandable resource for my client and families who are trying to understand their child's ADHD diagnosis. Many lightbulb moments for many families. These resources make my job a little bit easier.
Shannon R Weiss
Great visuals for OT
As an OT practitioner, I love these visuals for kids that are working on self-regulation and exploring emotions and strategies for coping.
Jade darks
I love these
I love all my worksheets and i can't wait to use them with my teen and kids clients I even shared them with my fellow counselors trainee friends!
Catherine
I teach an autism behavior class and have tried so many different feelings and emotions charts. These are by far my favorite. My students respond so positively to them. I also used them with my almost 4 year old at home and she loved them too. She even asked to go to the feelings chart when she was upset. 🙌🏻
Annette Brown
Great Content!
DBT skills sheets provide quality content in concise and engaging manner.
Instant digital download
A treasure trove of worksheets and handouts that are just a click away!
Therapist-approved
Clinically reviewed by a licensed clinical social worker to help young people navigate their feelings and build resilience.
Visually appealing
Designed to simplify mental health concepts, keep kids engaged, and nurture their emotional well-being.