Help your kids and teens learn how to self-soothe with these 10 effective techniques.

Overcome any challenging situation by implementing ACCEPTS skills. Learn how to use this DBT skill in the face of distress.

HALT symptoms can affect mood, focus, and productivity. Learn how best to manage HALT states.

CBT, DBT, and ACT therapy worksheets help individuals develop healthy coping mechanisms. Discover our collection of therapy worksheets!

Dialectical behavior therapy offers many interesting activities for clients, such as the DBT house. Learn about this activity by reading this article.

Use our interpersonal effectiveness worksheets and handouts as the foundation for healthy and fulfilling relationships!

Improve your distress tolerance and coping mechanisms by studying our printable DBT worksheets and handouts.

Dialectical Behavior Therapy (DBT) can be an effective treatment for Post-Traumatic Stress Disorder (PTSD). Learn how DBT techniques can help individuals cope with PTSD symptoms and improve their quality of life.

Urge surfing is a mindfulness technique that helps manage cravings and impulses. Discover the benefits, how to practice urge surfing, and its limitations in this comprehensive guide.

DBT for depression equips individuals with tools to validate and cope with intense emotions. Learn how it works in our guide.

Stress can affect the body physically. Learn how using TIPP skills in DBT can help reduce intense emotions.

Learn about Dialectical Behavior Therapy (DBT) for anxiety, including how it works, key techniques, and its effectiveness in managing anxiety symptoms.