DBT is an evidence-based mental health treatment for people of all ages. This article provides a brief introduction to DBT for parents interested in learning the basics about the treatment.

Pleasant activities are therapeutic and can help kids relax and recharge. Learn about good examples, and how they can help children reduce stress and improve mental health.

Learn how to teach kids this essential skill for healthy relationships. It encourages good communication, boundary setting, and conflict resolution.

Finding balance is the key to a fulfilling life. Learn how walking the middle path can help avoid black-and-white thinking.

Behaviors can be confusing, but conducting a behavior chain analysis can help put your actions into perspective. Learn how it works.

Learn how to tolerate difficult circumstances and face triggers with our printable DBT mindfulness worksheets and handouts!

Life can be overwhelming, but DBT modules can improve your coping mechanisms. Learn more about the five DBT modules.

Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy that is used to treat a range of mental health conditions. This comprehensive guide explains the principles and techniques of DBT.

Help your kids and teens learn how to self-soothe with these 10 effective techniques.

Overcome any challenging situation by implementing ACCEPTS skills. Learn how to use this DBT skill in the face of distress.

HALT symptoms can affect mood, focus, and productivity. Learn how best to manage HALT states.

CBT, DBT, and ACT therapy worksheets help individuals develop healthy coping mechanisms. Discover our collection of therapy worksheets!