HALT symptoms can affect mood, focus, and productivity. Learn how best to manage HALT states.

Children and teens can benefit from rest, relaxation, and recuperation. Use these self-care worksheets to help improve their mental health.

Self-care for teens is the key to a healthy and happy mindset. Here are a few self-care activities to try.

Understanding why self-care is important helps kids and teens become well-rounded individuals. Discover ways to instill this practice in their lives.

Building confidence and self-reliance can be challenging. One way to start believing in our confident selves is through practicing positive affirmations. Learn more about the best affirmations for confidence in this article.

Self-love can be difficult for some of us to learn and practice. Here are some of the best self-love affirmations to help you form a positive self-image.

Positive affirmations for kids are an excellent counter to negative thoughts. Here are 120 affirmations to use every day!

Self-care is important for everybody, especially busy professionals like teachers and other educators. Here are a few ideas on how to practice self-care.

Learning self-care practices at a young age helps kids reach their full potential and succeed in life. If you’re looking for fun and easy self-care ideas for kids, check out this list!