CBT Worksheets for Kids & Teens (Printable PDF Downloads)

Cognitive Behavioral Therapy (CBT) helps children and teens understand the connection between their thoughts, feelings, and behaviors. Our CBT worksheets for kids and teens provide age-appropriate activities and prompts to help them explore their thoughts and emotions, recognize unhelpful patterns, and practice healthier ways of responding to everyday challenges.

This collection of CBT worksheets covers topics such as identifying thoughts and feelings, recognizing thinking patterns, challenging unhelpful thoughts, understanding emotional responses, developing coping skills, practicing problem-solving, and building healthier behaviors. The activities give children and teenagers a structured way to practice CBT skills and apply them to situations they may encounter at home, at school, and in everyday life.

Our CBT worksheets are available as easy-to-use digital downloads that can be printed for use at home, in classrooms, or in counseling settings. They are designed with kids and teens in mind, making it easy for parents, caregivers, therapists, counselors, and educators to find age-appropriate resources for the children they support.