Research links poor teen sleep with mental health risks. Here are the findings from Sleep Science and Practice, and tips for parents.

How does food affect teen mental health? Research shows that mealtime routines matter as much as food choices. Read more here.

A new study finds that physical activity improves mental health in children and teens. We’ll break down the key results and share tips to encourage movement.

A new study links increased screen time to higher myopia risk in young people. Learn which devices are most concerning and what parents can do.

Research has shown a connection between physical activity and mental health for kids. Learn 7 ways to encourage your child to be more active.

Here’s how later school start times improve teen sleep, mood, focus, and safety — plus how parents and teachers benefit too.

Here’s what research says about binge eating in teenagers, including key risk factors like stress and body image concerns.

A study found that consistent sleep schedules help kids regulate emotions and make better choices. Learn more here.

Social media use is linked to loneliness in rural youth. Learn tips promote healthy online habits and build meaningful offline connections.

This study discusses how problematic internet use affects teen loneliness and how strong family communication and support from others can help.

Hydration is a beneficial habit for both physical and mental health. Discover why hydration is important along with helpful hydration tips for kids.

In this study, learn how exercise in teens promotes long-term health. You’ll also find tips for parents to support physical activity from an early age.