Here’s how later school start times improve teen sleep, mood, focus, and safety — plus how parents and teachers benefit too.

Here’s what research says about binge eating in teenagers, including key risk factors like stress and body image concerns.

A study found that consistent sleep schedules help kids regulate emotions and make better choices. Learn more here.

Social media use is linked to loneliness in rural youth. Learn tips promote healthy online habits and build meaningful offline connections.

This study discusses how problematic internet use affects teen loneliness and how strong family communication and support from others can help.

Hydration is a beneficial habit for both physical and mental health. Discover why hydration is important along with helpful hydration tips for kids.

In this study, learn how exercise in teens promotes long-term health. You’ll also find tips for parents to support physical activity from an early age.

This research links obesity treatment to reduced depression and eating disorder symptoms, while also stressing the need for mental health support.

This study reveals how frequent social media use in young teens may alter their brains and sensitivity to social cues. We also discuss practical tips.

Could simple screen-free routines improve your child’s sleep and behavior? Learn from this new study published in JAMA Pediatrics.

A recent study reveals that a positive outlook can enhance young people's health, such as reduced substance use and the risk of chronic diseases. Learn more.

Learn about the impact of media violence — involving television, video games, and music — on children and adolescents in our latest research summary.