So much of a child’s daytime mood and behavior traces back to what happens at night. These sleep hygiene worksheets are designed to make sleep patt...

A study of 5,000+ kids reveals how regular movement can reduce depression symptoms. Explore the findings here.

Exercise can support motor development in kids with ADHD. See the research and learn ways to encourage activity.

Findings show that routines have research-backed benefits for children. Read the full summary to learn more.

Discover the latest research on different types of physical activity and their impact on executive function and school performance.

Learn how simple barefoot walking can boost teens’ brain health based on a recent study, and practical tips for families.

Try these 50 fun outdoor activities for kids that boost mental health and well-being. Our list includes creative play, sports, and more.

New research shows that healthy eating, stress management, and positive friendships all play a role in teen mental health. Learn more here.

A new study shows that early smartphone use in children is linked to higher health risks, with helpful tips for parents and caregivers.

Research shows exercise supports social, cognitive, and physical skills in kids with autism. Explore the findings and ways to apply them at home.

Teens can gain more confidence, social skills, and mindfulness through outdoor and creative experiences. Learn more from this research.

Is your child getting enough sleep? Learn about why sleep is important for kids and how you can improve their sleep hygiene.