In this study, learn how exercise in teens promotes long-term health. You’ll also find tips for parents to support physical activity from an early age.

This research links obesity treatment to reduced depression and eating disorder symptoms, while also stressing the need for mental health support.

This study reveals how frequent social media use in young teens may alter their brains and sensitivity to social cues. We also discuss practical tips.

Could simple screen-free routines improve your child’s sleep and behavior? Learn from this new study published in JAMA Pediatrics.

A recent study reveals that a positive outlook can enhance young people's health, such as reduced substance use and the risk of chronic diseases. Learn more.

Learn about the impact of media violence — involving television, video games, and music — on children and adolescents in our latest research summary.

Read this review in the Journal of Datta Meghe Institute of Medical Sciences University discussing the dual impact of social media on school-age children and teenagers.

Learn the link between early tablet use and emotional regulation in young children in this recent study published in JAMA Pediatrics.

In this editorial commentary, we’ll try to understand the link between exercise and depression in kids, and how caring adults can promote physical activity.

Sleep and mental health and undeniably linked. Learn how they affect each other and how you can improve related problems.

Healthy habits result in healthy mindsets. Try these nine healthy habits for teens to help manage stress.

It’s never too early to develop healthy habits! Introduce these healthy habits for kids to ensure a strong and happy child.