15 Printable Anger Management Worksheet for Kids
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Key Takeaways:
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Managing anger can be a challenge for children, but with the right tools, they can learn to handle their emotions in healthy ways. This is where an anger management worksheet for kids becomes invaluable.
Research highlights the importance of structured anger management programs in helping adolescents reduce anger levels and improve problem-solving skills and communication abilities [*]. Moreover, anger management skills training can also help reduce aggression in young people [*].
This directly connects to the value of using tools like printable anger management worksheets, which serve as an interactive way for kids to practice these skills.
Whether you're a parent, teacher, or counselor, these anger management worksheets provide practical and engaging ways to help children identify, understand, and regulate their anger.
15 Printable Anger Management Worksheet for Kids
Below, we’ll explore each worksheet in detail and highlight how they can make a difference.
1. Anger Worksheets for Kids
This worksheet bundle features diverse activities that can help children identify triggers, assess their emotional responses, and practice coping strategies. By working through these activities, kids can better understand their feelings and develop constructive ways to handle anger effectively.
2. Anger Thermometer
Using a visual tool, the Anger Thermometer helps children measure their anger levels. This worksheet encourages them to pinpoint their feelings on a thermometer and recognize when their anger starts to escalate. It’s an excellent tool for teaching kids to intervene early with calming techniques.
3. Anger Triggers Worksheet
What makes you angry? This worksheet guides kids in identifying common triggers, such as teasing, losing a game, or feeling left out. By understanding their triggers, children can work on strategies to cope with these situations in constructive ways.
4. Anger Coping Skills Bundle
This comprehensive bundle includes various exercises that teach children practical coping mechanisms. From deep breathing techniques to mindfulness activities, kids will learn effective ways to manage their emotions and calm down when upset.
5. Working Through Anger
Designed to help kids reflect on specific situations, this worksheet asks them to describe what happened, how they felt, and what they could do differently next time. This reflective approach helps build problem-solving skills and emotional regulation.
6. Anger Management Coping Skills
This worksheet focuses on building a toolbox of coping skills. Children can list their favorite strategies, such as counting to a hundred, squeezing a stress ball, or talking to a trusted adult. It’s a go-to resource for when emotions run high.
7. Coping Statements for Anger
Positive self-talk is a powerful tool. This worksheet provides children with affirmations and coping statements like “I can be patient in this moment”. Kids can personalize their statements and practice using them during tough moments.
8. Coping with Anger Worksheet
Through activities like drawing, writing, or exercising, this worksheet offers creative ways to process anger. It’s especially useful for younger children who may struggle to articulate their feelings verbally.
9. Positive Affirmations for Anger
This worksheet encourages kids to repeat affirmations that help them stay calm and confident. Examples include “I can feel my anger and still stay in control” and “I am in charge, not my anger.”
10. Warning Signs of Anger
This worksheet can teach children to recognize the physical, emotional, mental, and behavioral signs of anger, so they can stay ahead of their emotions. The signs can serve as early indicators for them to use healthy coping skills.
11. Anger Triggers
The Anger Triggers worksheet can help children identify patterns and situations that provoke their anger. It is an excellent resource for young people to analyze their reactions and develop strategies to avoid or manage triggers.
12. Anger Iceberg Worksheet
Modeled after the concept of an iceberg, this worksheet teaches kids that anger is often a surface emotion hiding deeper feelings like sadness, frustration, or jealousy. Understanding the “why” behind their anger can help them address the root cause.
13. Anger Volcano
Using the metaphor of a volcano, this handout shows how anger builds up and eventually erupts. Underneath the volcano are the feelings that you don’t see, such as hunger and fear. But what we usually see is how these emotions are expressed, such as through throwing tantrums or shutting down.
14. Physical Signs of Anger
This anger management worksheet emphasizes body awareness and helps children identify how anger affects their physical state. By recognizing signs like clenched jaw or chest pain, children can use this awareness to take proactive steps toward calming down.
15. Anger Flowchart
The Anger Flowchart is a visual tool that guides children through understanding their emotional responses and decision-making processes during moments of anger. By following the flowchart, kids can identify what triggered their feelings, recognize their immediate reactions, and choose appropriate coping strategies to resolve the situation.
Summary
Anger management worksheets for children are more than just fun activities, they are tools for improving emotional and mental health. These worksheets make abstract concepts like self-regulation tangible and engaging for young minds.
By incorporating these anger management worksheets into daily routines, parents, teachers, and therapists can create safe spaces for children to explore their emotions and develop resilience.
For more worksheets to support children’s emotional well-being, check out our full collection of anger management worksheets.
References:
- Anjanappa S, Govindan R, Munivenkatappa M, Bhaskarapillai B. Effectiveness of anger management program on anger level, problem solving skills, communication skills, and adjustment among school-going adolescents. J Educ Health Promot. 2023 Mar 31;12:90. doi: 10.4103/jehp.jehp_1216_22. PMID: 37288422; PMCID: PMC10243415.
- Shirin Valizadeh, Rahman Berdi Ozouni Davaji, Mitra Nikamal, The effectiveness of anger management skills training on reduction of aggression in adolescents, Procedia - Social and Behavioral Sciences, Volume 5, 2010, Pages 1195-1199, ISSN 1877-0428, https://doi.org/10.1016/j.sbspro.2010.07.260.
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