Explore the latest teen mental health statistics to understand trends affecting youth and to find resources that can help teens thrive.

Can helping others help your child thrive? Research suggests yes. Read this summary for key insights on how volunteering may support them.

Evidence shows friendship interventions enhance teen mental health and peer support. Read the research findings and how to put them into practice.

Discover the latest research on different types of physical activity and their impact on executive function and school performance.

Learn how simple barefoot walking can boost teens’ brain health based on a recent study, and practical tips for families.

Curious about music and teen mental health? Learn what studies show and how parents can help teens listen safely and positively.

A new study reveals what drives teen substance use and how parents, schools, and communities can help. Read the full insights here.

A study published in the BMJ looked at a new online program called SPARX (Smart, Positive, Active, Realistic, X-factor thoughts) that supports adol...

Using online mental health tools can help young people feel better in the short term. Here are the findings, plus tips for parents and caregivers.

Sports can boost teens’ mental health. Find out what works for boys and girls, and how parents can support them on and off the field.

Identifying emotions is key for kids and teens. Use practical resources and tools to help young people understand their feelings more easily.

Study finds that problem-solving is most effective for treating depression in teens and young adults when used on its own. Learn more here.