Meditation for teens is a science-backed practice that improves their mental health and well-being. Read our beginner’s guide for tips on how to get your teen started.

Understanding the symptoms of autism in teens can help improve social skills and manage sensory processing issues. Learn about diagnosis, treatment, and support.

Many teens will act out, but parenting a defiant teenager can be an emotional experience. Learn what defiance is and how to deal with it.

Find the best inspirational quotes for teens to stay positive in hard times. Empower yourself with wisdom and hope through tough days.

Explore the latest teen mental health statistics to understand trends affecting youth and to find resources that can help teens thrive.

Can helping others help your child thrive? Research suggests yes. Read this summary for key insights on how volunteering may support them.

Evidence shows friendship interventions enhance teen mental health and peer support. Read the research findings and how to put them into practice.

Discover the latest research on different types of physical activity and their impact on executive function and school performance.

Learn how simple barefoot walking can boost teens’ brain health based on a recent study, and practical tips for families.

Curious about music and teen mental health? Learn what studies show and how parents can help teens listen safely and positively.

A new study reveals what drives teen substance use and how parents, schools, and communities can help. Read the full insights here.

A study published in the BMJ looked at a new online program called SPARX (Smart, Positive, Active, Realistic, X-factor thoughts) that supports adol...