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cbt worksheets for teens

10 Printable CBT Worksheets for Teens

CBT is a helpful way to improve your teenager’s coping skills. Use these CBT worksheets for teens to equip them to handle stressful situations.

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self care for teens

11 Self-Care Tips for Teens

Self-care for teens is the key to a healthy and happy mindset. Here are a few self-care activities to try.

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