Learn how to identify and address issues with relational aggression in schools. Get tips on how to help your child cope.

Studies reveal that parents who manage their emotions help their children feel calmer and happier. Learn more here.

Did you have emotionally abusive parents? Learn what the signs are and what you can do to start your healing journey.

Bullying affects children worldwide, but a school-based program helped students improve their knowledge and reduce bullying behaviors. Learn more here.

Is your child getting enough sleep? Learn about why sleep is important for kids and how you can improve their sleep hygiene.

Is your child confessing bad thoughts? Learn why children confess these worries and discover supportive ways to respond as a parent or caregiver.

Read our study on how showing trust in young children can promote honesty, plus tips for parents and caregivers.

Help children manage worries and big feelings with these free CBT workbooks for kids. These can be used by parents, teachers, or therapists.

Sports can boost teens’ mental health. Find out what works for boys and girls, and how parents can support them on and off the field.

Mindfulness activities for kids help improve focus, compassion, empathy, and well-being. Discover some engaging activities to try with your child.

Rainbow breathing for kids is a fun, engaging, and colorful method for calming down and refocusing. Learn how to use it in stressful situations.

Research highlights that social connections protect teen mental health and reduce risky behaviors. Learn key findings here.