Building emotional intelligence in children enables them to become self-reliant and manage themselves during challenging times. Here’s what it entails.

Teens can gain more confidence, social skills, and mindfulness through outdoor and creative experiences. Learn more from this research.

Understanding the levels of autism can help determine the amount of support a person needs to succeed in life. Learn more about ASD in our article.

A recent study reveals how comparing your child to “better” kids affects their confidence and how a positive outlook helps. Learn more here.

Help your child build confidence, resilience, and a love of learning with these 10 growth mindset worksheets.

Discover 12 inspiring children's books on perseverance that teach determination and the importance of never giving up in the face of challenges.

In this research paper, learn how parents and teens can overcome barriers to talking about mental health and improve family communication.

Discover 10 inspiring leadership books for kids that teach confidence, problem-solving, and how to lead with kindness at school, home, and beyond.

This research review reveals how yoga helps reduce anxiety, boost focus, and promote calm in kids and teens. Keep reading to learn more.

Flexible thinking activities for kids can teach them to be adaptable, self-reliant, and more confident in themselves. Here’s what you can try!

BPD vs. bipolar disorder—what’s the difference? Learn how to distinguish between the disorders and how to get the right kind of help.

A study examined how therapeutic gardening supports the well-being of caregivers and children with atopic dermatitis. Explore the findings here.