Discover how yoga for grief can support healing after loss. Explore mindful movement tips and gentle practices to nurture your well-being.

Find self-control worksheets that support impulse control, anger management, and emotional regulation at home, school, or therapy sessions.

Discover 10 mindfulness books for kids that teach calm, focus, and emotional skills through fun stories and easy-to-do activities.

Teens can gain more confidence, social skills, and mindfulness through outdoor and creative experiences. Learn more from this research.

This research review reveals how yoga helps reduce anxiety, boost focus, and promote calm in kids and teens. Keep reading to learn more.

A study examined how therapeutic gardening supports the well-being of caregivers and children with atopic dermatitis. Explore the findings here.

Help children manage worries and big feelings with these free CBT workbooks for kids. These can be used by parents, teachers, or therapists.

Mindfulness activities for kids help improve focus, compassion, empathy, and well-being. Discover some engaging activities to try with your child.

Rainbow breathing for kids is a fun, engaging, and colorful method for calming down and refocusing. Learn how to use it in stressful situations.

A feelings thermometer is a visual tool that can improve a child’s emotional vocabulary and awareness. Learn how to use it for daily check-ins.

An anger thermometer provides a simple way to track and respond to feelings of frustration or disappointment. Learn how it works.

Discover how virtual reality therapy can help children manage certain mental health conditions under the guidance of a licensed professional.