Discover how virtual reality therapy can help children manage certain mental health conditions under the guidance of a licensed professional.

Research reveals mindfulness as a helpful tool for managing ADHD symptoms in children and teens. Learn more here.

The butterfly hug is a simple self-soothing method that can help manage trauma and anxiety. Learn how it works and how to use it.

A study asked 10- to 14-year-olds how they deal with stress. Here’s what researchers found, what it means for parents and caregivers.

Self-regulation strategies for kids can make them more resilient, emotionally intelligent, and better problem-solvers. Learn how to help your child develop self-regulation skills.

Discover fun and effective emotional regulation activities for kids to express and manage big feelings.

Discover 15 calm-down corner printables that can help kids manage big emotions at home or in the classroom.

The physiological sigh can be a helpful tool for stress reduction and relaxation. Learn how it works and some tips for using it.

This study investigates the impact of implementing a mindfulness program for students and teachers in an elementary school.

A study reveals that compassion fatigue affects the majority of teachers, especially those new in their careers. Learn what this means and why it matters.

Help kids develop healthy coping strategies with emotion-focused coping examples and techniques. Teach children practical ways to manage and regulate their emotions effectively.

Learn about four mindfulness activities for teens to support calming, stress reduction, and improved sleep. Mindfulness is an evidence-based technique shown to improve teen mental health.