This research review reveals how yoga helps reduce anxiety, boost focus, and promote calm in kids and teens. Keep reading to learn more.

A study examined how therapeutic gardening supports the well-being of caregivers and children with atopic dermatitis. Explore the findings here.

Help children manage worries and big feelings with these free CBT workbooks for kids. These can be used by parents, teachers, or therapists.

Mindfulness activities for kids help improve focus, compassion, empathy, and well-being. Discover some engaging activities to try with your child.

Rainbow breathing for kids is a fun, engaging, and colorful method for calming down and refocusing. Learn how to use it in stressful situations.

A feelings thermometer is a visual tool that can improve a child’s emotional vocabulary and awareness. Learn how to use it for daily check-ins.

An anger thermometer provides a simple way to track and respond to feelings of frustration or disappointment. Learn how it works.

Discover how virtual reality therapy can help children manage certain mental health conditions under the guidance of a licensed professional.

Research reveals mindfulness as a helpful tool for managing ADHD symptoms in children and teens. Learn more here.

The butterfly hug is a simple self-soothing method that can help manage trauma and anxiety. Learn how it works and how to use it.

A study asked 10- to 14-year-olds how they deal with stress. Here’s what researchers found, what it means for parents and caregivers.

Self-regulation strategies for kids can make them more resilient, emotionally intelligent, and better problem-solvers. Learn how to help your child develop self-regulation skills.