CBT is a helpful way to improve your teenager’s coping skills. Use these CBT worksheets for teens to equip them to handle stressful situations.

CBT provides an avenue for children to understand their thoughts and feelings. Use these CBT worksheets for kids to help combat stress and anxiety.

Cognitive Behavioral Therapy (CBT) is an effective psychological treatment for teenagers dealing with various mental health issues. Learn about how CBT works, the different techniques used, and find answers to frequently asked questions.

Cognitive behavioral therapy can be an effective treatment approach for children dealing with various mental health challenges. Here’s how it works, the techniques used, and commonly asked questions.

Teens may sometimes have negative thought patterns. Learn more about cognitive distortions for teens and how to manage them.

Cognitive distortions are faulty and negative ways of thinking that can affect a child’s mental well-being. Read on to learn more about cognitive distortions for kids.

Cognitive distortions are inaccurate, negative thinking patterns that can disrupt daily life. Learn more about cognitive distortions and how to challenge them.

Changing negative thinking patterns into more realistic and objective ones can be challenging. Learn more about how cognitive restructuring can do just that.

Negative thinking patterns can cause anxiety and depression in children. Learn how to help them reframe negative thinking.

Positive self-talk is essential for kids' mental health and confidence. Learn about the benefits, examples, and tips to help children practice positive self-talk effectively.

Have you ever had too many negative thoughts? Learn more about how you can turn them into positive thoughts.

CBT and DBT are both popular forms of psychotherapy, but they have key differences. Learn about the benefits of each to see which may be right for you.