Trauma-focused CBT is distinct from the traditional CBT you may be familiar with. Read on to deepen your understanding of this therapy approach.

Negative thoughts can make us believe things that aren’t true. This list of cognitive distortions explains common thinking errors and how to challenge them.

In this research article, you will learn how TF-CBT can reduce grief symptoms in children and find tips for helping kids heal after the loss of a loved one.

Are you looking for ways to help kids manage anxiety and depression? Learn from this study that focuses on a CBT-based program.

Research shows CBT's long-term effectiveness for youth with anxiety disorders. Learn more in this paper exploring the "Kids Beating Anxiety (KibA)" trial.

CBT, DBT, and ACT therapy worksheets help individuals develop healthy coping mechanisms. Discover our collection of therapy worksheets!

Cognitive Behavioral Therapy (CBT) is an effective treatment for anxiety disorders. Learn about the benefits of CBT and how it can help manage anxiety symptoms.

Cognitive Behavioral Therapy (CBT) is an effective treatment for depression. Learn about the principles of CBT and how it can help individuals overcome depression through this guide.

Cognitive Behavioral Therapy (CBT) is a highly effective treatment for Obsessive-Compulsive Disorder (OCD). Learn more about how CBT can help manage and reduce symptoms of OCD.

Explore how Cognitive Behavioral Therapy (CBT) can be an effective treatment for Post-Traumatic Stress Disorder (PTSD). Understand the techniques and benefits of CBT in managing PTSD symptoms.

CBT is a helpful way to improve your teenager’s coping skills. Use these CBT worksheets for teens to equip them to handle stressful situations.

CBT provides an avenue for children to understand their thoughts and feelings. Use these CBT worksheets for kids to help combat stress and anxiety.