Looking for ways to address and manage your stress? Discover five printable CBT worksheets for anxiety and learn how to use them.

Peer victimization may reduce self-esteem, but children who effectively use cognitive reappraisal are shielded from these effects.

Is your child confessing bad thoughts? Learn why children confess these worries and discover supportive ways to respond as a parent or caregiver.

Help children manage worries and big feelings with these free CBT workbooks for kids. These can be used by parents, teachers, or therapists.

Study shows CBT calms overactive brain regions in anxious children. Read the full study to learn how these findings can inform treatment and support for kids.

Trauma-focused CBT is distinct from the traditional CBT you may be familiar with. Read on to deepen your understanding of this therapy approach.

Negative thoughts can make us believe things that aren’t true. This list of cognitive distortions explains common thinking errors and how to challenge them.

In this research article, you will learn how TF-CBT can reduce grief symptoms in children and find tips for helping kids heal after the loss of a loved one.

Are you looking for ways to help kids manage anxiety and depression? Learn from this study that focuses on a CBT-based program.

Research shows CBT's long-term effectiveness for youth with anxiety disorders. Learn more in this paper exploring the "Kids Beating Anxiety (KibA)" trial.

CBT, DBT, and ACT therapy worksheets help individuals develop healthy coping mechanisms. Discover our collection of therapy worksheets!

Cognitive Behavioral Therapy (CBT) is an effective treatment for anxiety disorders. Learn about the benefits of CBT and how it can help manage anxiety symptoms.