Learn about four mindfulness activities for teens to support calming, stress reduction, and improved sleep. Mindfulness is an evidence-based technique shown to improve teen mental health.

Learning ways to boost child’s confidence can have long-lasting benefits. Discover 3 small strategies to help your child feel good about themselves.

Teachers play an important role in the lives of children. Self-care for teachers is vital to help prevent burnout, and recharge both body and mind.

Star breathing for kids is a fun and effective way to teach breathwork to your child. Learn the science behind breathwork to instill calmness in your child’s day.

Pleasant activities are therapeutic and can help kids relax and recharge. Learn about good examples, and how they can help children reduce stress and improve mental health.

Discover key signs of mental health issues in kids and teens. Learn how to spot warning signs, start important conversations, and find professional support when needed.

Learn how to help kids develop executive functioning skills. Discover practical strategies for planning, organization, and self-control.

Discover how to help students with test anxiety with practical tips such as relaxation skills, test-taking strategies, and positive self-talk.

Learn how to help your child talk about their feelings with a therapeutic tool used by a child therapist.

Learn helpful ways to teach gratitude to kids. Discover practical tips to encourage appreciation, positivity, and the attitude of gratitude.

Learn how to teach kids this essential skill for healthy relationships. It encourages good communication, boundary setting, and conflict resolution.

Research shows that social media and teen self-esteem are interconnected. Learn strategies to help your child navigate the digital world.