October is National Bullying Prevention Awareness Month. This is an excellent time for parents to talk to their child about bullying before it happens.

In my work with children experiencing anxiety, I’ve seen firsthand how helpful it is for them to learn coping strategies. Anxiety in kids is more c...

School accommodations can help students with ADHD thrive in the classroom. Talk with your child’s school counselor about Section 504 Plan classroom strategies for kids with ADHD.

Hydration is a beneficial habit for both physical and mental health. Discover why hydration is important along with helpful hydration tips for kids.

Maladaptive perfectionism is one type of perfectionism that can lead to unhealthy habits, relationship issues, and mental health problems. Learn what it is and strategies to help a child overcome or avoid this type of perfectionism.

Naming emotions for kids is a helpful skill for their emotional development. The concept of “name it to tame it” encourages parents to support their child in identifying and labeling their emotions.

There are several important back to school tips for kids with ADHD. Parents can start with a few essential recommendations from a child therapist.

Many kids and teens struggle with anxiety when they return to school after summer break. Learn how to deal with back to school social anxiety with tips from a child therapist.

These back to school mental health tips for parents can provide guidance to help your child start the school year off strong. They include early communication with the school, consistent schedules, teaching social-emotional skills, and more.

The way we speak can have a big impact on our mindset. For those looking to answer why is the word yet powerful in developing a growth mindset, discover how this simple word can transform a child’s perspective.