Child therapist, Michael Vallejo, describes simple tips to support a child with social anxiety at school. Explore coping strategies that help your child manage symptoms and build confidence.

Research has shown a connection between physical activity and mental health for kids. Learn 7 ways to encourage your child to be more active.

Teaching your child to deal with failure can help build their self-esteem and resilience for the future. Learn 4 simple tips from a child therapist.

Learn about four mindfulness activities for teens to support calming, stress reduction, and improved sleep. Mindfulness is an evidence-based technique shown to improve teen mental health.

Learning ways to boost child’s confidence can have long-lasting benefits. Discover 3 small strategies to help your child feel good about themselves.

Teachers play an important role in the lives of children. Self-care for teachers is vital to help prevent burnout, and recharge both body and mind.

Star breathing for kids is a fun and effective way to teach breathwork to your child. Learn the science behind breathwork to instill calmness in your child’s day.

Pleasant activities are therapeutic and can help kids relax and recharge. Learn about good examples, and how they can help children reduce stress and improve mental health.

Discover key signs of mental health issues in kids and teens. Learn how to spot warning signs, start important conversations, and find professional support when needed.

Learn how to help kids develop executive functioning skills. Discover practical strategies for planning, organization, and self-control.

Discover how to help students with test anxiety with practical tips such as relaxation skills, test-taking strategies, and positive self-talk.

Learn how to help your child talk about their feelings with a therapeutic tool used by a child therapist.