A study found that consistent sleep schedules help kids regulate emotions and make better choices. Learn more here.

ADHD emotional dysregulation can make individuals feel like their emotions are out of control. Explore healthy coping mechanisms that work.

Providing your child with a comprehensive feelings list can help them better identify and understand their emotions.

Learn how a calm home environment and positive parenting can help young children develop strong emotional regulation skills in this research study.

Naming emotions for kids is a helpful skill for their emotional development. The concept of “name it to tame it” encourages parents to support their child in identifying and labeling their emotions.

This recent research article investigates how parental attachment influences a child’s ability to regulate their emotions effectively.

The Subjective Units of Distress Scale (SUDS) is a self-report tool for assessing the intensity of emotions. Read this article to learn how it can be used.

Here’s how emotional intelligence influences academic motivation in children, according to a study in Frontiers in Education.

In this research paper, you will learn how early parent-child interactions, mindfulness, and community support help with emotional regulation and strong bonds.

Create a peaceful and welcoming space for relaxation and stress relief with a Calm Down Corner. Discover tips and ideas on how to design and implement your own calming space.

A highly sensitive child can thrive in the right environment. Learn how you can support a highly sensitive child at home and in school.

Reading books is an excellent way to improve social-emotional skills. Discover the best 15 SEL books in 2024.