Practicing emotional awareness puts you in control of how you respond to stressors and others around you. Learn how to become more conscious of your feelings.

Research shows that drawing to distract, not just to express, helps children feel better quickly. This summary provides key findings and tips to get started. 

Having an overly emotional child may feel challenging for parents. Learn these tips for helping your child manage overwhelming emotions.

Emotional health is an aspect of mental health that shapes our thoughts and feelings over time. Learn why it matters and how to improve it.

Children with high emotional intelligence are confident, resilient, self-aware, and strong problem-solvers. Here are emotional intelligence activities to try at home and in school.

Download a self forgiveness worksheet for kids to help children process mistakes, let go of guilt, and learn healthier ways to move forward.

Emotional distress in children and teens isn’t a mental disorder, but it can have a big impact. Learn the signs and how to offer support.

Emotional development in early childhood is essential for building social awareness, empathy, and resilience. Learn ways to support it.

Discover 10 printable self-awareness worksheets that teach kids to notice feelings, identify strengths, and manage emotions day to day.

Does your child seem to be easily jealous? Discover what causes jealousy in children and what techniques you can use to boost their self-esteem.

Explore 10 feelings books for kids that help them recognize emotions and develop healthy ways to express how they feel.

Building emotional intelligence in children enables them to become self-reliant and manage themselves during challenging times. Here’s what it entails.