In this guide, learn common thinking errors like overgeneralization, catastrophizing, and labeling, along with helpful tips to challenge them.

Read this article to learn more about overcoming negative thoughts using five CBT steps with examples and mental health PDF resources.

Discover how the CBT triangle can be used to help treat mental health conditions in kids, teens, and adults in this article. We’ve also included CBT worksheets for your therapy practice.

What is cognitive behavioral therapy? Does it address anxiety, depression, and other conditions? Here’s everything about CBT and getting started.