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a teen doing mindful coloring

4 Brief Mindfulness Activities for Teens

Learn about four mindfulness activities for teens to support calming, stress reduction, and improved sleep. Mindfulness is an evidence-based technique shown to improve teen mental health.

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a stressed teenager

Stress in Teenagers

Stress in teenagers is normal, but it can also become crippling and overwhelming. Learn what causes stress in teens and how you can help.

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a child experiencing toxic stress

Toxic Stress in Children

Toxic stress in children can have a significant impact on their daily lives. Learn how to manage and treat it.

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