Help kids manage emotions with our positive self-talk worksheets. Teach them to replace negative thoughts with supportive, realistic statements.

Discover 15 fun problem-solving activities for kids that build critical thinking, creativity, and confidence, perfect for home or classroom learning.

Explore 80 creative outlets that can improve your mental health. Learn new ways to relieve stress and express your feelings.

A new study shows that early smartphone use in children is linked to higher health risks, with helpful tips for parents and caregivers.

Discover how yoga for grief can support healing after loss. Explore mindful movement tips and gentle practices to nurture your well-being.

This research summary presents findings on how trauma-focused therapy aids children who have experienced abuse and offers strategies to support healing.

Find self-control worksheets that support impulse control, anger management, and emotional regulation at home, school, or therapy sessions.

The depression stage of grief can be a difficult phase to navigate after losing a loved one. To overcome the challenges of this stage, read this article.

A new study reveals what drives teen substance use and how parents, schools, and communities can help. Read the full insights here.

While grief may be a difficult experience, eventually, there comes acceptance. Read on to learn more about the acceptance stage of grief.

Strengthen your child’s social skills with friendship worksheets for kids. Posters and handouts are also available.

Discover 10 children’s books about separation anxiety that help young readers build emotional skills and feel secure during time apart.