Can extra parental leave in a baby’s first year benefit them later in life? Here’s what research shows.

Building resilience improves a child’s ability to persevere through tough times. Discover ten resilience worksheets to help them develop this skill.

The new year is a perfect time to help kids set goals for themselves. Discover 5 mental health resolutions for the new year that you can share with your child.

Reading is a powerful educator. Discover 60 mental health books for kids to teach your child to manage their emotions.

Curious about music and teen mental health? Learn what studies show and how parents can help teens listen safely and positively.

New research shows that healthy eating, stress management, and positive friendships all play a role in teen mental health. Learn more here.

A new study shows that early smartphone use in children is linked to higher health risks, with helpful tips for parents and caregivers.

Cognitive flexibility is what makes children adaptable, resilient, and open-minded. Learn why it matters and how to nurture it.

Teens can gain more confidence, social skills, and mindfulness through outdoor and creative experiences. Learn more from this research.

In this research paper, learn how parents and teens can overcome barriers to talking about mental health and improve family communication.

This research review reveals how yoga helps reduce anxiety, boost focus, and promote calm in kids and teens. Keep reading to learn more.

BPD vs. bipolar disorder—what’s the difference? Learn how to distinguish between the disorders and how to get the right kind of help.