Can adventurous play make kids happier and more resilient? A study reveals how small risks during playtime can support children’s mental health.

Understanding how a person with bipolar thinks can put you in a better position to support them. Learn how bipolar disorder affects thinking.

Learn key insights from a study on mental health challenges among Black teens, and how we can better support them.

Research shows that teens with mental health struggles earn less and face more challenges as adults. However, investing in them may lead to a stronger economy.

Social media use is linked to loneliness in rural youth. Learn tips promote healthy online habits and build meaningful offline connections.

Supporting your children’s mental health keeps them stable, resilient, and confident. Learn how to support a child struggling with their mental health.

The circle of concern helps us reflect on our worries but can slow our progress. Learn how to manage the circle of concern.

This study discusses how problematic internet use affects teen loneliness and how strong family communication and support from others can help.

A study on loneliness and post-traumatic stress in teens shows how these issues are linked. Here’s what you need to know.

Here are key insights from The Girls’ Index 2023 study about the struggles U.S. girls face with confidence, stress, and social pressures.

The circle of influence encourages learned optimism and can help you feel more in control. Learn how it works.

Maladaptive perfectionism is one type of perfectionism that can lead to unhealthy habits, relationship issues, and mental health problems. Learn what it is and strategies to help a child overcome or avoid this type of perfectionism.