Mental health awareness in children is foundational to their ability to manage emotions and engage in self-care. Learn how you can become involved.

Raising a happy child means understanding that mental health is just as important as physical health. Help your child take care of both.

Healing isn’t linear, and it’s normal to experience difficult emotions along the way. Learn what the healing process looks like.

Research suggests that teens who can clearly label their feelings, also known as emotion differentiation, are better equipped to cope with stress and are less prone to anxiety and depression.

Here’s how later school start times improve teen sleep, mood, focus, and safety — plus how parents and teachers benefit too.

Discover 70 powerful mental health quotes for support, reflection, and strength. Find words that remind you that you’re not alone in your journey.

Neurodiversity in children can affect how they think and behave. Learn how to support self-awareness and confidence in your child’s growth.

Pleasant activities are therapeutic and can help kids relax and recharge. Learn about good examples, and how they can help children reduce stress and improve mental health.

Discover key signs of mental health issues in kids and teens. Learn how to spot warning signs, start important conversations, and find professional support when needed.

Here’s how household size and close family bonds influence happiness, based on insights from the 2025 World Happiness Report.

The Trevor Project’s 2024 National Survey reveals the challenges LGBTQ+ young people face. Read the full report to learn more about their experiences.

Bipolar disorder in children can cause major mood swings and emotional turmoil. Learn its effects and how you can help.