Cognitive flexibility is what makes children adaptable, resilient, and open-minded. Learn why it matters and how to nurture it.

Teens can gain more confidence, social skills, and mindfulness through outdoor and creative experiences. Learn more from this research.

In this research paper, learn how parents and teens can overcome barriers to talking about mental health and improve family communication.

This research review reveals how yoga helps reduce anxiety, boost focus, and promote calm in kids and teens. Keep reading to learn more.

BPD vs. bipolar disorder—what’s the difference? Learn how to distinguish between the disorders and how to get the right kind of help.

Studies reveal that parents who manage their emotions help their children feel calmer and happier. Learn more here.

Is your child getting enough sleep? Learn about why sleep is important for kids and how you can improve their sleep hygiene.

Sports can boost teens’ mental health. Find out what works for boys and girls, and how parents can support them on and off the field.

Research highlights that social connections protect teen mental health and reduce risky behaviors. Learn key findings here.

Research links poor teen sleep with mental health risks. Here are the findings from Sleep Science and Practice, and tips for parents.

How does food affect teen mental health? Research shows that mealtime routines matter as much as food choices. Read more here.

A new study finds that physical activity improves mental health in children and teens. We’ll break down the key results and share tips to encourage movement.