The circle of concern helps us reflect on our worries but can slow our progress. Learn how to manage the circle of concern.

This study discusses how problematic internet use affects teen loneliness and how strong family communication and support from others can help.

A study on loneliness and post-traumatic stress in teens shows how these issues are linked. Here’s what you need to know.

Here are key insights from The Girls’ Index 2023 study about the struggles U.S. girls face with confidence, stress, and social pressures.

The circle of influence encourages learned optimism and can help you feel more in control. Learn how it works.

Maladaptive perfectionism is one type of perfectionism that can lead to unhealthy habits, relationship issues, and mental health problems. Learn what it is and strategies to help a child overcome or avoid this type of perfectionism.

Children build resilience through experience, but you can also teach it. Discover the best children’s books about resilience.

Learn more about the impact of hurried child syndrome on kids’ well-being and tips for parents to support their child’s healthy emotional growth.

These back to school mental health tips for parents can provide guidance to help your child start the school year off strong. They include early communication with the school, consistent schedules, teaching social-emotional skills, and more.

Wondering how parental tech use affects children’s mental health? This study discusses technoference and how to minimize it to improve family connections.

In this study, we examine how neighborhood characteristics and psychosocial risks can impact mental health in teens. We also discuss tips to support them.

Explore our curated list of 60 mental health books for teens to help them navigate and understand their mental well-being.