Here’s how playing sports boosts kids’ emotional health, based on a study of 4,000 children in the Generation R project.

Boost your child’s confidence with printable self-esteem worksheets for kids.

Learning ways to boost child’s confidence can have long-lasting benefits. Discover 3 small strategies to help your child feel good about themselves.

A study shows why many teens delay getting their driver’s license and how parents and caregivers can offer support.

Research shows that social media and teen self-esteem are interconnected. Learn strategies to help your child navigate the digital world.

Maladaptive perfectionism is one type of perfectionism that can lead to unhealthy habits, relationship issues, and mental health problems. Learn what it is and strategies to help a child overcome or avoid this type of perfectionism.

Teenagers need to feel confident to succeed. Try these activities to boost self-esteem in teens and encourage them to reach their goals!

In this study, learn how exercise in teens promotes long-term health. You’ll also find tips for parents to support physical activity from an early age.

Are you looking for ways to help kids manage anxiety and depression? Learn from this study that focuses on a CBT-based program.

Children and teens can benefit from rest, relaxation, and recuperation. Use these self-care worksheets to help improve their mental health.

Confused about the difference between self-esteem and self-efficacy? This article dives into the definitions and distinctions between these two concepts, helping you understand the importance of each in building confidence and success.

Self-worth and self-esteem may seem similar, but they’re different. Learn what sets them apart and ways to strengthen both.