Maladaptive perfectionism is one type of perfectionism that can lead to unhealthy habits, relationship issues, and mental health problems. Learn what it is and strategies to help a child overcome or avoid this type of perfectionism.

Teenagers need to feel confident to succeed. Try these activities to boost self-esteem in teens and encourage them to reach their goals!

In this study, learn how exercise in teens promotes long-term health. You’ll also find tips for parents to support physical activity from an early age.

Are you looking for ways to help kids manage anxiety and depression? Learn from this study that focuses on a CBT-based program.

Children and teens can benefit from rest, relaxation, and recuperation. Use these self-care worksheets to help improve their mental health.

Confused about the difference between self-esteem and self-efficacy? This article dives into the definitions and distinctions between these two concepts, helping you understand the importance of each in building confidence and success.

Self-worth and self-esteem are often used interchangeably. Here’s what makes them different.

Research indicates that social media contributes to low self-esteem. How so? Learn about the link between social media and self-esteem in this article.

These 20 best self-esteem activities for kindergarteners are easy, accessible, and guaranteed to foster positive thoughts.

Self-concept vs self-esteem are often confused with each other but they aren’t one and the same. Find out their differences for better understanding.

Self-esteem books are excellent tools for improving one’s opinion of themselves. Discover the best self-esteem books in 2023.

Cultivating self-esteem in kids and teens requires practice. Find out how Branden’s Six Pillars of Self-Esteem can guide you in developing strategies.