Coping Skills for Anxiety (PDF)
Everyone experiences anxiety; however, excessive or chronic anxiety can negatively affect a person's day-to-day life and lead to bigger problems down the road.
These handouts include separate items that describe anxiety symptoms in kids and teens, list the causes of anxiety and the common types of anxiety, teach different coping skills (such as Distraction, Movement, Relaxation, etc.), and more.
Parents, teachers, social workers, and mental health professionals can use these handouts to increase their knowledge on anxiety in children and teens or give it to their child, student, or patient as a helpful handout.
The following 6 items are included in this bundle: