Exercise can support motor development in kids with ADHD. See the research and learn ways to encourage activity.

A qualitative study looked into simple mindfulness and relaxation exercises in school and their impact on children. Here’s what students shared. 

Findings show that routines have research-backed benefits for children. Read the full summary to learn more.

Discover the latest research on different types of physical activity and their impact on executive function and school performance.

Life-skills programs can help bridge knowledge gaps for kids at risk of making unhealthy choices about substances. Learn more about this study.

Learn how simple barefoot walking can boost teens’ brain health based on a recent study, and practical tips for families.

Learn what research reveals about PTSD treatment for young children ages 0–6, including insights for supporting healing at home.

Can extra parental leave in a baby’s first year benefit them later in life? Here’s what research shows.

Curious about music and teen mental health? Learn what studies show and how parents can help teens listen safely and positively.

New research shows that healthy eating, stress management, and positive friendships all play a role in teen mental health. Learn more here.

A new study shows that early smartphone use in children is linked to higher health risks, with helpful tips for parents and caregivers.

A new study reveals what drives teen substance use and how parents, schools, and communities can help. Read the full insights here.