Learn how emotional granularity relates to teen depression and anxiety, and why teaching them to name their emotions matters.

Can teaching forgiveness really help teens feel better? A new study shows how school-based forgiveness lessons improved students’ mental health.

A large study finds that teachers are more accurate than parents at spotting ADHD in children. Learn what this means and how you can take action.

This study investigates the impact of implementing a mindfulness program for students and teachers in an elementary school.

How do gender and parenting style affect behavior during sports? A new study discusses what influences sportsmanship and what parents can do.

A study reveals that compassion fatigue affects the majority of teachers, especially those new in their careers. Learn what this means and why it matters.

Can kids outgrow ADHD? Find out what may increase the chances of remission and why continued support matters.

Check out this interesting research on how virtual reality and guided deep breathing helped reduce children’s stress during IV treatments.

Can a short, 8-session therapy program really help teens with depression? A new study says yes. Learn more here.

Research shows that teaching slow, steady breathing reduces anxiety and social stress in elementary school students. Read about the study here.

A study reveals that improving emotional awareness in children and teens may lower their risk of developing mental health problems.

A 2023 study found that the butterfly hug technique significantly reduced anxiety in students living away from home. Here’s how it works.