Research highlights that social connections protect teen mental health and reduce risky behaviors. Learn key findings here.

A study shows that the kind of help children give matters. Find out when helping supports learning, and when it can hurt.

Research shows neurofeedback boosts working memory and inhibitory control in kids with ADHD. Here’s what you need to know.

Research shows that even a 5-minute break can help children focus and solve math problems more effectively. Learn more about the findings here.

Study shows CBT calms overactive brain regions in anxious children. Read the full study to learn how these findings can inform treatment and support for kids.

Research reveals mindfulness as a helpful tool for managing ADHD symptoms in children and teens. Learn more here.

How does a parent’s trauma history affect their child with ADHD or autism? This study shares important findings.

Study finds that problem-solving is most effective for treating depression in teens and young adults when used on its own. Learn more here.

Research links poor teen sleep with mental health risks. Here are the findings from Sleep Science and Practice, and tips for parents.

How does food affect teen mental health? Research shows that mealtime routines matter as much as food choices. Read more here.

A new study finds that physical activity improves mental health in children and teens. We’ll break down the key results and share tips to encourage movement.

Learn about a study showing how MBCT-C outperforms group therapy in lowering anxiety among children and find easy strategies parents can use at home.