A study of 5,000+ kids reveals how regular movement can reduce depression symptoms. Explore the findings here.

This research explains why we are part of nature, not above it, and shares simple steps to help children care for the environment. Learn more here.

Can helping others help your child thrive? Research suggests yes. Read this summary for key insights on how volunteering may support them.

Evidence shows friendship interventions enhance teen mental health and peer support. Read the research findings and how to put them into practice.

Research shows that drawing to distract, not just to express, helps children feel better quickly. This summary provides key findings and tips to get started. 

Peer victimization may reduce self-esteem, but children who effectively use cognitive reappraisal are shielded from these effects.

How do resilient teens manage everyday stress? Read this study to learn more insights and what it means for your child.

How does grief affect a child’s brain? Learn what research reveals about brain changes after experiencing loss and how children gradually heal.

Exercise can support motor development in kids with ADHD. See the research and learn ways to encourage activity.

A qualitative study looked into simple mindfulness and relaxation exercises in school and their impact on children. Here’s what students shared. 

Findings show that routines have research-backed benefits for children. Read the full summary to learn more.

Discover the latest research on different types of physical activity and their impact on executive function and school performance.