A study published in the BMJ looked at a new online program called SPARX (Smart, Positive, Active, Realistic, X-factor thoughts) that supports adol...

Using online mental health tools can help young people feel better in the short term. Here are the findings, plus tips for parents and caregivers.

Research shows that gestures support children in expressing feelings and remembering what they learn. Learn more here.

Research shows exercise supports social, cognitive, and physical skills in kids with autism. Explore the findings and ways to apply them at home.

A review found that assertiveness therapy helps both bullies and victims. Find out the full results of the research and learn ways to help your child or teen.

Teens can gain more confidence, social skills, and mindfulness through outdoor and creative experiences. Learn more from this research.

A recent study reveals how comparing your child to “better” kids affects their confidence and how a positive outlook helps. Learn more here.

In this research paper, learn how parents and teens can overcome barriers to talking about mental health and improve family communication.

This research review reveals how yoga helps reduce anxiety, boost focus, and promote calm in kids and teens. Keep reading to learn more.

A study examined how therapeutic gardening supports the well-being of caregivers and children with atopic dermatitis. Explore the findings here.

This study involving 300 kindergarteners shows how parenting style can affect separation anxiety. Learn more here.

Studies reveal that parents who manage their emotions help their children feel calmer and happier. Learn more here.