Articles
What is Overgeneralization?
Overgeneralization is a faulty perception or belief that causes you to judge yourself and others inaccurately. At some point, you’ve probably said things like: “I never do anything right.” “No...
Overgeneralization is a faulty perception or belief that causes you to judge yourself and others inaccurately. At some point, you’ve probably said things like: “I never do anything right.” “No...
Disqualifying the Positive: How to Overcome It
If you, your child, or teen is struggling with disqualifying the positive, read this article. Learn the signs and examples of this cognitive distortion — and more importantly, five ways...
If you, your child, or teen is struggling with disqualifying the positive, read this article. Learn the signs and examples of this cognitive distortion — and more importantly, five ways...
All-or-Nothing Thinking: Examples and How to Stop It
All-or-nothing thinking can make life difficult for you and others. In this article, we’ll take a closer look at this cognitive distortion and five ways to end it.
All-or-nothing thinking can make life difficult for you and others. In this article, we’ll take a closer look at this cognitive distortion and five ways to end it.
What are Thinking Errors and How Can CBT Help?
In this article, learn the 10 thinking errors or extreme ways of thinking that cause a variety of mental and emotional issues. You’ll also find out how you can overcome...
In this article, learn the 10 thinking errors or extreme ways of thinking that cause a variety of mental and emotional issues. You’ll also find out how you can overcome...
5 Easy CBT Steps to Change the Way You’re Thinking
Read this article to learn more about overcoming negative thoughts using five CBT steps with examples and mental health PDF resources.
Read this article to learn more about overcoming negative thoughts using five CBT steps with examples and mental health PDF resources.
The CBT Triangle: What it is and How it Works
Discover how the CBT triangle can be used to help treat mental health conditions in kids, teens, and adults in this article. We’ve also included CBT worksheets for your therapy...
Discover how the CBT triangle can be used to help treat mental health conditions in kids, teens, and adults in this article. We’ve also included CBT worksheets for your therapy...
What is Cognitive Behavioral Therapy?
What is cognitive behavioral therapy? Does it address anxiety, depression, and other conditions? Here’s everything about CBT and getting started.
What is cognitive behavioral therapy? Does it address anxiety, depression, and other conditions? Here’s everything about CBT and getting started.