Star breathing for kids is a fun and effective way to teach breathwork to your child. Learn the science behind breathwork to instill calmness in your child’s day.

Discover 70 powerful mental health quotes for support, reflection, and strength. Find words that remind you that you’re not alone in your journey.

New research shows diaphragmatic breathing helps kids manage stress, anxiety, and depression. You’ll also learn simple ways for them to use it daily.

Neurodiversity in children can affect how they think and behave. Learn how to support self-awareness and confidence in your child’s growth.

Art therapy helps children express their thoughts while improving their well-being. Discover fun art therapy activities to try with kids.

Pleasant activities are therapeutic and can help kids relax and recharge. Learn about good examples, and how they can help children reduce stress and improve mental health.

Discover the 10 best children's books about autism that promote understanding, inclusion, and empathy for neurotypical kids and children with autism.

We've curated a list of 15 books to help kids deal with anger. These books provide diverse approaches to managing anger and are ideal resources for children of different ages.

Panic attacks in children result from severe reactions to triggers. Learn how to help your child navigate their fears.

Discover key signs of mental health issues in kids and teens. Learn how to spot warning signs, start important conversations, and find professional support when needed.

Check out the best children's books about honesty that teach kids the value of truthfulness through fun stories and relatable characters.

Trauma-focused CBT is distinct from the traditional CBT you may be familiar with. Read on to deepen your understanding of this therapy approach.