60 Mental Health Books for Teens (2024)
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A mental health book is a great resource that teenagers can take advantage of as they go through the adventure of adolescence. These books offer practical advice, coping mechanisms, and understanding so teens can manage their emotions, reduce stigma, and find hope in the face of challenging experiences. Here are 60 mental health books for teens that we highly recommend.
Books About ADHD
ADHD is a mental health condition that affects many children and adolescents. Here are some of the best ADHD books teens can read and work through.
1. The Mini ADHD Coach: Tools and Support to Make Life Easier—A Visual Guide - Alice Gendron
This inclusive guide to ADHD explores the different types, symptoms, and misconceptions while sharing how to work with ADHD brain to understand oneself better. Gendron’s book teaches teens how ADHD can impact their daily lives and ways to flourish even with a diagnosis.
2. Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder - Grace Friedman and Sarah Cheyette MD
Winning with ADHD teaches teens how to take advantage of cognitive behavioral strategies to cope with organization, communication, and relationship-building. Readers will also learn valuable information about ADHD medication, how the brain works, and self-advocacy skills to get through high school, college, and beyond.
3. The Executive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens - Sharon A. Hansen
The Executive Functioning Workbook for Teens offers adolescents practical tools to improve their organization, memory, communication, and overall performance. Based on CBT, it provides activities to help teens understand and manage their disorder.
4. ADHD: The Ultimate Teen Guide - John Aspromonte
In ADHD: The Ultimate Teen Guide, John Aspromonte talks about how ADHD affects family members and friends, what treatment options are available, and what medicines are most frequently described, along with the potential side effects. Most importantly, he discusses how to cope with this condition.
5. Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals - Lara Honos-Webb Ph.D.
This friendly guide written by psychologist and ADHD expert Lara Honos-Webb offers six powerful “super skills” to help anyone with ADHD get organized, increase productivity, and pay attention to achieve their goals and live their best life.
Books About Anger
Experiencing anger is a natural part of being a teenager. We've chosen these books to help teens manage their anger and find productive outlets.
6. Effective Anger Management for Teens: Handle Frustration, Stop The Rage, And Build A Happier Life - Emma Davis
Effective Anger Management for Teens is a comprehensive guide designed to help adolescents navigate the emotional challenges of adolescence. Backed by research from the American Psychological Association, this book offers practical, evidence-based strategies for managing these emotions. It also includes exercises proven to increase emotional resilience, empathy, and stress reduction, which can help teens maintain calm in challenging situations and cope with the pressures of online interactions.
7. From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change - Mitch R. Abblett Ph.D.
This guide gives teens powerful mindfulness tools to listen to their anger, connect with their core values and goals, and make positive changes to empower themselves. Teens will learn how to channel the energy of their anger into productivity and self-advocacy.
8. Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions - Jeffrey Bernstein
This toolbox for teens equips them with mindfulness, CBT, and positive psychology to take control of distressing thoughts and intense emotions. Dr. Jeffrey Bernstein brings 30 years of clinical experience to the table in creating these high-impact tools.
9. When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger - Kelsey Torgerson Dunn MSW, LCSW
When Anxiety Makes You Angry uses a proven and effective approach rooted in evidence-based cognitive behavioral therapy to identify the anxiety beneath one’s anger, accept difficult emotions, and learn healthy coping and self-regulation skills. Teens will also discover how to train their brains to stop and think before reacting and how to choose calm in the face of triggers.
10. Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions - Holly Forman-Patel MA, LMFT, LPC.
This guide to anger management features proven methods, engaging exercises, and practical guidance that will help adolescents find healthier approaches to their anger.
Books About Anxiety
Teens may often feel anxious about dealing with the pressures of growing up. Here are some books they can use to help during anxious moments.
11. Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress - Regine Galanti Ph.D.
Anxiety Relief for Teens has quizzes and self-assessments to help teens understand their anxiety and emotions while discovering their respective triggers. There are many CBT-based tools and mindfulness practices available to help teens cope with their anxiety.
12. Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness - Jodi Aman LCSW
This workbook shows teens how to release the fear and confusion that causes anxiety, depression, and self-doubt. Jodi Aman’s guide allows teens to find a way out of anxiety and engage in the joy of adventure, creativity, and purpose in their lives. Teens can learn to trust their skills and abilities to take control of their own lives and let go of anxiety.
13. Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else - Christopher Willard PsyD
Psychologist and learning specialist Christopher Willard provides teens with effective and mindfulness-based practices to help them cope with anxiety. This workbook teaches doable skills for dealing with specific situations that cause anxiety, provides special breathing exercises to promote calmness, and gives guided visualization exercises to release tension.
14. The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry - Lisa M. Schab LCSW
Teens will learn up-to-date strategies for calming fear, worry, and anxiety to reach their goals and be their best. They’ll also learn skills to help handle different life situations, such as school, social media overload, and working on a positive self-image. Some of the activities in this book may seem unusual at first, but they are great tools that can be used to manage anxiety.
15. Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation - Bridget Flynn Walker Ph.D.
Social Anxiety Relief for Teens gives teens a simple, five-step cognitive behavioral therapy (CBT) program to help stop fears and worries from getting the best of them. Teens will learn ways to recognize triggers and identify unhelpful behaviors used for coping. They will also discover ways to face anxiety-inducing situations gradually until they eventually master their anxiety.
Books About Depression
Depression is one of the most common mental health conditions that affects people, including teenagers. Some books we’ve chosen that cover this are as follows:
16. Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens - Kenneth Bock, MD
In Brain Inflamed, Dr. Kenneth Bock argues that many teen mental disorders may stem from systemic inflammation. He explains how immune system imbalances and microbiome issues can contribute to neurological inflammation. This can help teens uncover some of the causes of their depression and allow them to improve their condition.
17. Mindfulness for Teen Depression: A Workbook for Improving Your Mood - Mitch R. Abblett Ph.D., Christopher Willard PsyD
This workbook teaches mindfulness and positive psychology techniques to manage emotions, reduce negative thoughts, and increase present-moment awareness. It also includes activities like meditation, yoga, and healthy habits to support a teen’s well-being.
18. Depression: A Teen's Guide to Survive and Thrive - Jacqueline B. Toner, Claire A. B. Freeland
Depression: A Teen's Guide offers practical information and exercises to help teens understand and manage depression. It uses cognitive-behavioral therapy principles to guide teens toward problem-solving strategies and positive coping mechanisms.
19. The Beasts in Your Brain: Understanding and Living with Anxiety and Depression - Katherine Speller
The Beasts in Your Brain offers information, support, and validation about mental illness for teens and their families. It acknowledges the unique challenges faced by today's youth, including the impact of social media and stigma.
20. It's the Depression for Me: 3 Ways to Make Being a Teenager Suck Less - Maeve Ronan
23-year-old Maeve Ronan shares the top three life insights she wishes she knew as a teen struggling with anxiety and depression. She has collected advice from successful people around the world and put together this book that is easy to digest for people her age.
Books About Grief
Grief is a difficult experience to endure, especially for young adolescents. These books can help during trying times.
21. Hurt Help Hope: A Real Conversation about Teen Grief and Life After Loss - Clarissa Moll, Fiona Moll
Hurt Help Hope offers a comprehensive guide to steering through the complex emotions and practicalities of loss. Its categorized list of questions addresses everything from funeral arrangements to coping with physical and emotional changes. It will help teens explore grief's impact on their faith, manage their feelings, and find hope in the healing process.
22. Teen Grief: Caring for the Grieving Teenage Heart - Gary Roe
Teen Grief offers practical advice and insights drawn from over three decades of working with grieving adolescents. While mainly focused on losses related to death, the principles and strategies in this book can be applied to any significant loss a teen may experience.
23. Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices - Coral Popowitz MSW, LGSW
Teens will discover how their minds and bodies are connected in this guide. They can learn how to harness body-oriented techniques to promote physical healing after loss. This book also helps adolescent individuals address feelings of anxiety and confusion that can exacerbate physical symptoms and begin their journey toward recovery.
24. It Won't Ever Be the Same: A Teen's Guide to Grief and Grieving - Korie Leigh
A compassionate guide for grieving teens, It Won't Ever Be the Same offers validation, reassurance, and practical tools for understanding, expressing, and coping with loss. This book provides a roadmap through the grief journey and addresses key milestones from the initial shock to the years ahead. Engaging activities and reflective prompts throughout the book empower teens to navigate their emotions, find meaning, and build resilience.
25. Grief: Insights and Tips for Teenagers - Joe Jansen
A supportive companion for grieving teens, Grief: Insights and Tips for Teenagers offers comfort and guidance as one navigates this challenging journey. Teens will discover that they are not alone and that healing is possible.
Books About Stress
With so many things to juggle, such as academics, a social life, and other obligations, life can, indeed, get stressful for teens. Here are some books on stress that can help.
26. Stress Less: A Teen's Guide to a Calm Chill Life - Michael A. Tompkins Ph.D., ABPP
Stress Less is a practical guide to managing stress and anxiety. Teens can expect to find concrete strategies for handling the challenges of family, friends, dating, school, and technology. Written by renowned cognitive-behavioral therapist Dr. Michael A. Tompkins, this book equips readers with lifelong tools for maintaining balance and resilience in the face of life's ups and downs.
27. Fighting Invisible Tigers: Stress Management for Teens - Earl Hipp
A timeless guide for navigating the challenges of adolescence, Fighting Invisible Tigers (now in its fourth edition) offers proven techniques and stress management skills for teens. It is packed with insights into how stress impacts physical and emotional well-being. Readers will discover approaches to good decision-making, relaxation and mindfulness exercises for focus, positive self-talk techniques, and many more.
28. The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress - Gina M. Biegel MA, LMFT
The Stress Reduction Workbook for Teens is a practical guide to reducing stress that offers simple activities to help teens manage worries through mindfulness. Mindfulness involves being present with one’s thoughts and feelings, allowing for a calmer mind and focusing on the present moment instead of dwelling on what might happen.
29. The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress into Success - Sheela Raja Ph.D.
The Resilient Teen offers ten practical skills to help teens navigate difficult emotions, bounce back from setbacks, and develop a sense of joy. Drawing on psychology and neuroscience, psychologist and teen expert Sheela Raja provides strategies for self-care, healthy living, and managing technology. Teens will also learn how mindfulness can help them cope with stress and challenging emotions, build stronger relationships, and overcome disappointment.
30. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life - Jeffrey Bernstein Ph.D.
Learn about the power of cognitive behavioral therapy (CBT) in this engaging guide. Teens will learn to challenge and replace negative thoughts with positive, empowering perspectives. They can also explore the importance of mindfulness and gratitude in noticing life's positive aspects. Teens will also learn how to identify and use their core values to build resilience and navigate life's challenges.
Books About Trauma
Trauma can be difficult to overcome, especially if it happens during the childhood years. While there are best books on childhood trauma to consider, we also recommend these books about trauma for teenagers.
31. The Teen Trauma Journal: Understanding the Past and Embracing Tomorrow! - Laura Stokes
This therapeutic resource is a supportive journal for self-discovery and healing. It has tools and strategies for improving any adolescent’s well-being. It also explores topics such as attachment, thinking styles, self-esteem, and new relationships to help teens understand how past experiences may have shaped them. Ultimately, it empowers teens to plan for a brighter future.
32. Your Recovery, Your Life for Teens: A Trauma-Informed Workbook to Help You Heal from Substance Use and Addiction - by Claudia Black Ph.D., MSW
Your Recovery, Your Life offers teens a program developed by renowned addiction specialist Claudia Black and is specially written for those who have experienced trauma, substance use, and addiction. Through guided self-reflection, teens will explore how life experiences have influenced substance use and develop a personalized recovery plan.
33. Trauma Systems Therapy for Children and Teens - by Glenn N. Saxe MD, B. Heidi Ellis Ph.D., Adam D. Brown Ph.D.
A transformative guide for clinicians working with children and families facing trauma, Trauma Systems Therapy for Children and Teens provides teens with practical strategies for effective care in resource-constrained settings. This book gives teens a roadmap for integrating individualized treatment with services at home, school, and community levels. Comprehensive assessment and intervention strategies are supported by vivid case examples and practical tools, including reproducible worksheets and forms.
34. The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life - by Sheela Raja Ph.D., Jaya Raja Ashrafi
This comprehensive guide to overcoming PTSD shows teens skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help manage anxiety, harmful avoidance behaviors, negative emotions, and flashbacks. Teens will also learn about the diagnosis and symptoms of PTSD and discover the support available to them.
35. Trauma Treatment Toolbox for Teens: 144 Trauma-Informed Worksheets and Exercises to Promote Resilience, Growth & Healing - by Kristina Hallett, Jill Donelan
The Trauma Treatment Toolbox for Teens has practical worksheets and exercises based on evidence-based interventions and effective treatment approaches. It also has 144 unique activities to connect, relate, and engage with teens, helping them understand the impact of trauma on the mind and body and promoting growth and healing.
36. Trauma and Teens: A Guide and Toolbox for Working Towards Wellbeing in Schools and Homes - Frederique Lambrakis-Haddad
This book aims to enhance therapeutic understanding and empathy for teens experiencing trauma. Part One explores four types of trauma—acute, chronic, complex, and historic or transgenerational—through detailed case studies, while Part Two simplifies therapeutic concepts like attachment theory and the stages of grief. The final chapter provides practical strategies for ongoing management in the form of a "trauma toolbox."
Books About Feelings
Feelings can feel intense and overwhelming during the teen years. Here are some books that can help adolescents go through and handle their emotions.
37. The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence - by Melanie McNally PsyD
Emotional Intelligence for Teens gives teens proven tools to help them identify, express, and manage their emotions more effectively. Psychologist Melanie McNally provides insights into the connection between emotions and behavior, strategies for staying calm under stress, and tips for navigating conflict with friends, family, and others.
38. Embracing Emotions: A Guided Affirmation Journal for Youth Navigating Through Feelings, Friendship, and Inner Strength - by LaBrenda Thomas
A powerful tool for self-discovery and emotional growth, Embracing Emotions is a valuable resource for teens seeking to develop emotional intelligence, foster well-being, and embark on a journey toward a happier, healthier, and more resilient future.
39. All the Feels for Teens: The Good, the Not-So-Good, and the Utterly Confusing - Elizabeth Laing Thompson
This resource is specially written for teenage girls. It is a comprehensive guide to navigating emotions, providing scriptural foundations, practical strategies, and reassurance. With quizzes, interactive charts, journal prompts, prayer ideas, scripture lists, and discussion starters, young women will discover they are not alone and can find support and guidance in their faith community.
40. In My Feelings: A Teen Guide to Discovering What You Feel So You Can Decide What to Do - Vidal Annan (2023)
In My Feelings is a book that explores the importance of recognizing, understanding, managing, and using emotions. Dr. Vidal Annan encourages teens to view emotions as valuable information to guide goal-setting and personal growth. The book begins by examining the teenage experience and the nature and purpose of emotions. In the second part, Dr. Annan delves into specific emotions that teens may encounter on a daily basis.
41. 5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others - Jacqui Letran
As a Teen Confidence Expert with 20 years of experience, Nurse Practitioner Jacqui Letran offers a proven program to help teens develop positive coping skills and boost self-confidence. This book teaches adolescent girls how to understand their feelings, overcome disappointments, release unwanted emotions, navigate challenges, and develop a positive mindset.
Books About Self-Esteem
Some of the best self-esteem books are for teenagers because self-image and esteem are very important aspects of teenage life. Here are our recommendations.
42. Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem - Michelle Skeen PsyD, Kelly Skeen
In Just As You Are, teens are given practical tips from psychologist Michelle Skeen and her daughter, Kelly Skeen, to help them overcome feelings of inadequacy, stop comparing themselves to others, and embrace all aspects of who one is. Teens will also learn mindfulness techniques for staying present with their thoughts and feelings and develop a plan for the future aligned with their values.
43. Self-Esteem and Being YOU - by Anita Naik
Some teens may struggle with self-doubt and fear of rejection. This essential guide offers strategies to overcome negative self-beliefs and cultivate self-esteem. If you know a teen who often seeks approval, doubts their worth, or harbors negative body image, this book will empower them to challenge these limiting beliefs and embrace their true potential.
44. The Teen Self-Esteem Workbook: "8 Power-Ups to Overcome Your Insecurities and Boost Your Confidence and Self-Worth - Teen Thrive
In this interactive workbook, teens will unlock eight powerful tools to boost their confidence and self-esteem. They’ll also learn about the various threats to self-esteem and gain valuable experience points to level up. Ultimately, teens will face the final challenge, “Low Self-Esteem,” and emerge victorious with newfound confidence and a stronger sense of self.
45. How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem - Cheryl M. Bradshaw MA
This book explores the importance of focusing on strengths and overcoming the negative voice of one’s inner critic. Teens will learn strategies to break free from self-defeating thought patterns and have a more positive self-image.
46. The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently (Health and Wellness Workbooks for Teens) - Megan MacCutcheon LPC PMH-C
This workbook is a great guide for teens to build confidence and overcome self-doubt. It helps adolescents develop positive thinking, release anxiety, and embrace their true selves through creative activities and practical advice. There are over 50 exercises in this workbook, including quizzes, journal prompts, and checklists as well as real-life stories from other teens that provide relatable experiences and offer additional support.
47. Building Indestructible Self-Confidence For Teens: A Guide To Find Unique Inner Strengths, Boost Self-Esteem, Conquer Fear of What Others Think & Overcome Insecurities to Embrace Your True Self - Jamie Frazier
Building Indestructible Self-Confidence for Teens has practical strategies to overcome self-doubt. It explores the impact of social media, addresses procrastination, and promotes practicing self-care so that teens can discover their unique qualities and overcome negative self-talk. There are also relatable anecdotes, inspiring affirmations, and practical exercises that make this book an empowering resource for teens who are dealing with all the challenges of adolescence.
Books About Social Skills
Social skills books are especially useful for teens because they are constantly learning about how to navigate their relationships during these formative years. Here are some books they can use to improve their social skills.
48. The Savvy Teen: The Ultimate Guide To Teen Social Skills: Build Unstoppable Confidence, Create Healthy Boundaries, Overcome Anxiety, Make Great ... and Other Awesome Social Skills for Teens - Pocket Wisdom
This is an essential guide for teens who can benefit from strategies to build confidence and overcome social challenges. With honest and relatable advice, it helps teens discover their true selves, listen to their inner voice, create healthy boundaries, and manage anxiety. There are step-by-step guidance and practical exercises that teens can use to get through the challenges of adolescence confidently.
49. The Teen's Guide to Social Skills: Practical Advice for Building Empathy, Self-Esteem, and Confidence - Kate Gladdin
Going through social situations can be challenging, especially for teens. This guide offers practical strategies to build confidence and overcome social awkwardness. Through real-life scenarios and easy-to-remember tips, teens will learn to identify the root causes of their social discomfort and develop effective coping mechanisms. Teens will improve their ability to manage emotions, resolve conflicts, reduce anxiety, and feel more at ease in social settings.
50. Success Life Skills for Teens: 4 Books in 1 - Learn Essential Life Skills, Master Social Skills, Become Financially Savvy, Find Your Future Dream Career and Turn Your Life into a Huge Success - Emily Carter
Success Life Skills for Teens has four books covering essential aspects of a fulfilling and successful life. From practical skills like cooking and cleaning to responsible financial planning and effective communication, this collection provides a solid foundation for adulthood. Teens can explore career planning and discover their true passions with in-depth guidance.
51. Social Skills Teens Need to Survive High School: Learn to Communicate with Assertiveness, Spike Confidence, Gain Personal Growth, and Squash Anxiety - M.A. Gallant
Teens can discover essential tools for creating a fulfilling life in this comprehensive guide. They can learn how to make their high school years meaningful and thriving by gaining self-awareness, improving communication with loved ones, setting healthy boundaries, and navigating relationships with family, friends, and colleagues. This book also gives valuable insights into dating, dealing with bullies, and building confidence in social situations.
52. The Social Teen: Master Conversation Skills, Squash Shyness, Create Lasting Friendships, and Thrive in Social Situations (Teen Radiance) - Marnie David
The Social Teen gives teens practical strategies to overcome social challenges and build meaningful connections. It uses The Social Method, which promotes self-understanding as well as engaging conversations and lasting relationships. This book empowers teens to transform their social experiences and create a fulfilling and enjoyable school life.
Books About Bullying
Bullying is an unpleasant experience many teens face. Here are some books that can help them through these challenges.
53. The Survival Guide to Bullying: Written by a Teen (Revised Edition) - Aija Mayrock
This book covers everything from cyberbullying to managing fear and building a teen’s dream life. It has inspiring rap poems, survival tips, personal stories, and quizzes that can bring teens on a path to a brighter future. The updated edition includes new content, such as a chapter on talking to parents, an epilogue, and an exclusive Q&A with the author.
54. Surviving Bullies and Mean Teens - Mary P. Donahue, Ph.D.
Dealing with mean people can be incredibly challenging for teens. This book explores the different forms of bullying, from familiar bullies to those emerging in the context of high school relationships, social media, and other pressures. With increased access to personal lives, the potential for bullying has grown. This guide offers teens practical solutions for navigating bullying safely and effectively.
55. Bullying: The Ultimate Teen Guide - Mathangi Subramanian
In Bullying: The Ultimate Teen Guide, Mathangi Subramanian addresses pressing questions for young adults and their families. Drawing on real-life stories from teens nationwide, this book explores the social pressures and individual choices contributing to bullying. The author examines effective anti-bullying policies and highlights inspiring examples of teen leadership and courage in stopping violence. This book also provides exercises and strategies for teens to take action against bullying, fostering social change.
56. The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying - Raychelle Cassada Lohmann Ph.D. LPC & Julia V. Taylor Ph.D.
This workbook is a great resource for cognitive behavioral therapy (CBT) materials to help teens cope with bullying and cyberbullying. It has 42 step-by-step activities that equip teens with strategies for managing emotions, building self-confidence, and identifying toxic friendships. By learning anti-bullying tips and constructive communication skills, teens can gain the tools to stand up for themselves and create a healthier environment.
Books About Coping Skills
Learning how to cope with adolescence is an important skill teens must develop. Here are books that can help boost teens’ coping skills.
57. Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support including Art, Yoga, and Mindfulness - Bonnie Thomas
A comprehensive guide to promoting physical and mental health in tweens and teens, this book offers a wide range of suggestions, interventions, and activities for managing stress, recognizing unhealthy relationships, and cultivating self-awareness. It is ideal for mental health counselors, social workers, program coordinators, and other professionals working with this age group, but it can also be a valuable resource for parents.
58. Beyond Coping Skills: The Ultimate Teens' Workbook - Richard Bass
This is a user-friendly workbook for practicing core CBT and DBT skills. In today's digital age, therapy has become more accessible and affordable online. This workbook empowers teens aged 13-19 to manage stress, regulate emotions, and modify behaviors using proven techniques from cognitive behavioral therapy and dialectical behavior therapy, all from the comfort of their own homes.
59. Coping Skills for Teen: A Step-By-Step Guide to Emotional Mastery: Overcome Anxiety and Cultivate a Deep Understanding of Self - Brandee Jankoski, B.B. Glynn
This book will help lead teens to a balanced life. It is a blueprint that empowers adolescents to strengthen their inner resilience, enhance emotional intelligence, and raise self-awareness. Teens will find a simple 5-step framework for navigating emotions and overcoming anxiety, the importance of self-compassion, effective strategies for managing anxiety and emotions, insights into the power of thoughts and emotions, and mindfulness practices for staying grounded in the present moment.
60. Managing Anxiety & Mental Health Workbook, Grades 6 - 12: Coping Strategies for Teens - Alexis Fey
This workbook can empower teens with its activity-packed contents that offer practical tools for understanding and managing physical and mental health. Through focused lessons and practice, teens can learn to cope with anxiety and depression as well as promote overall well-being.
The Bottom Line
Books about mental health for teens offer a lot of valuable information, tips, and tricks to help teens navigate the ups and downs of adolescence. The key is to put the advice of these authors into practice to the best of one’s ability. We hope these recommendations will help teenagers make life more manageable, enjoyable, and memorable.
For more resources on coping with adolescence and life in general, feel free to check out our worksheet collections on coping skills.
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