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dbt for teens

DBT for Teens: How it Works, Skills, and FAQs

DBT (Dialectical Behavior Therapy) for teens is a therapeutic approach that focuses on helping teenagers develop coping skills and manage emotions. Learn how DBT for teens works, essential skills, and find answers to frequently asked questions.

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self esteem vs self efficacy

Self-Esteem vs. Self-Efficacy: What’s the Difference?

Confused about the difference between self-esteem and self-efficacy? This article dives into the definitions and distinctions between these two concepts, helping you understand the importance of each in building confidence and success.

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a therapist giving cbt to a teenager

CBT for Teens: How it Works, Techniques, and FAQs

Cognitive Behavioral Therapy (CBT) is an effective psychological treatment for teenagers dealing with various mental health issues. Learn about how CBT works, the different techniques used, and find answers to frequently asked questions.

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a therapist giving cbt to child

CBT for Kids: How it Works, Techniques, and FAQs

Cognitive behavioral therapy can be an effective treatment approach for children dealing with various mental health challenges. Here’s how it works, the techniques used, and commonly asked questions.

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