As your child starts the new school year, I wanted to take some time to share some insights that will help this transition become easier for them.
Whether your child is transitioning from one educational stage to another (e.g., preschool to elementary, elementary to middle school, or middle to high school) or simply moving up a grade — I understand that such changes can cause them to feel both excited and anxious.
Your Child Could Be Worried About a Variety of Things
Some may feel anxious about making new friends (especially if they move to a different school) and whether they will like their new teacher. Other common worries include adjusting to a new schedule, being able to participate in class, and safety in the school environment.
Research shows that while children are particularly vulnerable during these transitions — they are also highly receptive to interventions that help them adjust better and support their mental health.
5 Back to School Mental Health Tips for Parents
Children’s worries about starting the school year diminish as they become more accustomed to their environment, but for the meantime, be as supportive as possible! I would recommend the following tips:
1. Early communication
Before or as the school year begins, communicate with the school or their teachers. You can share information about their strengths, needs, and areas of concern. This initial contact sets the tone for ongoing communication.
2. Teach social-emotional skills
These skills allow our kids to connect with others while also being able to manage their own emotions. A few important skills to teach them include empathy, confidence, resilience, respect, and positive self-talk.
3. Teach time management and study tips
School demands increase as the school year progresses. Good time management helps reduce their stress. Effective study techniques include following a consistent study or homework routine and using flashcards.
4. Prioritize Self-Care
The start of the school year can be stressful, and it’s a perfect transitional time to establish a regular routine of self-care. Support your child in establishing healthy habits, and engaging in activities they enjoy.
5. Consistent Schedules
Help your child set up routines starting on day-one of school. This might include meal times, sleep routines, homework, extracurricular activities and downtime for relaxation.
Most importantly, listen actively. Kids need to feel comfortable approaching you to express their worries or anxieties. I often tell parents to make it a habit to ask their kids about how their day went and any difficulties they’ve encountered.
*This article was originally published in our email newsletter on August 13, 2024.
