Positive Self-Talk for Kids: Benefits, Examples, and Tips
Positive self-talk is essential for kids' mental health and confidence. Learn about the benefits, examples, and tips to help children practice positive self-talk effectively.
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Positive self-talk is essential for kids' mental health and confidence. Learn about the benefits, examples, and tips to help children practice positive self-talk effectively.
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Social anxiety can cause children to fear social interactions. Read on to learn more about this type of anxiety and how to help.
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Learn how to recognize maladaptive anxiety in children, including its causes, symptoms, treatment, and management tips.
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Emotions are complex, and it can be challenging to identify each one of them. The wheel of emotions is a tool that can help you do just that.
CBT and DBT are both popular forms of psychotherapy, but they have key differences. Learn about the benefits of each to see which may be right for you.
Explore the 24 best mental health gift ideas for self-care, stress relief, and more.