Changing negative thinking patterns into more realistic and objective ones can be challenging. Learn more about how cognitive restructuring can do just that.

Mental paralysis is a common experience among people with ADHD. Read on about the signs and triggers of this condition and the impact it has on daily life.

How does social media affect teens? Learn the social and internal consequences of chronic online use and how to alleviate them.

Social skills for kids are imperative to friendship-building and communication. Learn examples of social skills and how to reinforce them.

Our brain is responsible for all the feelings we experience, but which parts of the brain control our emotions? Read on to learn more.

Choice paralysis is common in adolescents with ADHD. Learn how it manifests and how you can adequately support your child.

We have all heard of the fight-or-flight response, but what exactly is it and how does it help us survive? Read on to learn more.

Recognizing and identifying feelings and emotions can be challenging for kids. Learn how feelings charts can help children understand and manage their emotions more effectively.

Expressing gratitude is one way to highlight positive experiences in your daily life. Read about some gratitude affirmations to improve your well-being.

Positive affirmations can play a significant part in shaping teens’ resilience. Learn more about positive affirmations for teens here.

Negative thinking patterns can cause anxiety and depression in children. Learn how to help them reframe negative thinking.

Struggling with task paralysis? Here are strategies to help children and teens overcome task paralysis and when to seek professional help.