In this study, learn how exercise in teens promotes long-term health. You’ll also find tips for parents to support physical activity from an early age.

Though worrying is normal, it may be time to intervene if anxious habits interfere with your child’s life. Learn what to do when your child worries too much.

Discover 10 children's books about kindness, filled with heartwarming stories that teach empathy, compassion, and the power of caring actions.

Ongoing childhood problems without the appropriate support can negatively impact a child throughout their lives. Learn how child therapy works and how it can help them cope.

Can mindfulness reduce test anxiety in students? Learn insights from a pilot study with sixth graders and get tips for parents to support mindfulness at home.

The Subjective Units of Distress Scale (SUDS) is a self-report tool for assessing the intensity of emotions. Read this article to learn how it can be used.

Are you looking for ways to help kids manage anxiety and depression? Learn from this study that focuses on a CBT-based program.

Persistent depression can cause dysthymia in children. Learn about its causes, symptoms, and how to manage it.

Key Takeaways: Art activities, like coloring, can help kids improve their mental health. Coloring worksheets not only provides entertainment f...

In this study, we examine how neighborhood characteristics and psychosocial risks can impact mental health in teens. We also discuss tips to support them.

Finding balance is the key to a fulfilling life. Learn how walking the middle path can help avoid black-and-white thinking.

In this study, learn how children’s prosocial behaviors, such as sharing, helping, and comforting, vary by gender and the perspective of parents and teachers.