Use our interpersonal effectiveness worksheets and handouts as the foundation for healthy and fulfilling relationships!

DMDD can be tough on kids and families, but there is help. Learn its symptoms, diagnosis, and strategies to manage daily challenges in this article.

Improve your distress tolerance and coping mechanisms by studying our printable DBT worksheets and handouts.

This guide provides comprehensive information on Exposure and Response Prevention (ERP) therapy, a highly effective treatment for anxiety disorders. Learn about the principles, techniques, and benefits of ERP.

Introduce your child to the practice of mindfulness with these fun and engaging activities designed to help kids develop emotional regulation and focus.

Create a calming corner that supports your child. This guide covers everything from what it is to how to personalize it.

Dialectical Behavior Therapy (DBT) can be an effective treatment for Post-Traumatic Stress Disorder (PTSD). Learn how DBT techniques can help individuals cope with PTSD symptoms and improve their quality of life.

Exposure therapy is an effective treatment for post-traumatic stress disorder (PTSD). Learn how this therapy works and its benefits in managing and reducing PTSD symptoms.

Being a parent isn’t easy. But through mindful parenting, you can raise happy, well-adjusted children! Learn how it works.

Urge surfing is a mindfulness technique that helps manage cravings and impulses. Discover the benefits, how to practice urge surfing, and its limitations in this comprehensive guide.

DBT for depression equips individuals with tools to validate and cope with intense emotions. Learn how it works in our guide.

How is seasonal affective disorder any different from major depression? Read this article to deepen your understanding of seasonal depression.