In this article, learn how kids and teens can use the distress tolerance skill IMPROVE the MOMENT to get through overwhelming emotions and experiences.

Understanding what we can do to integrate mindfulness into everyday experiences is helpful for our well-being. Learn more about the DBT What Skills in this article.

Learning how to practice DBT mindfulness skills is just as important as learning what those skills are. Read on to learn more.

DBT grounding techniques are important for emotional balance. Read on to learn more.

Anxiety can be stressful for any teen. Here are 15 of the best anxiety worksheets they can use to help manage their anxiety.

Anger management can be challenging for teens. Check out 15 of the best worksheets to help deal with anger.

Maintaining our relationships can take a lot of work. Here’s how DBT GIVE can teach you how to keep your relationships healthy.

Maintaining self-respect can be challenging when interacting with others. Learn more about how the DBT FAST skill can teach you self-respect.

Key Takeaways: DBT DEAR MAN is a strategy for effective communication that can help us get what we need or want. DBT DEAR MAN can increase the...

Discover the best DBT books this year that offer valuable tools for applying DBT in everyday life. Check out the list in this article.

People with borderline personality disorder can have a challenging time seeking treatment. Learn more about how dialectical behavior therapy can help.

Learn how DBT interpersonal effectiveness skills can build healthy relationships and manage conflicts for children and teens.