Cognitive behavioral therapy can be an effective treatment approach for children dealing with various mental health challenges. Here’s how it works, the techniques used, and commonly asked questions.

Perfectionism in children can negatively affect kids’ mental health and make them fear failure. Learn how you can help your child overcome perfectionism.

Teen depression can lead to significant consequences. Learn about the symptoms, causes, prevention, and treatment.

Goals are necessary for success. Learn ten fun and exciting goal-setting activities for kids that you can enjoy with family!

Cooperative games for kids foster respect between peers and are, more importantly, fun! Learn the 20 best cooperative games in this list.

Teens may sometimes have negative thought patterns. Learn more about cognitive distortions for teens and how to manage them.

Developing social skills in teens is essential to their interpersonal relationships and future success. Learn some must-know tips!

Cognitive distortions are faulty and negative ways of thinking that can affect a child’s mental well-being. Read on to learn more about cognitive distortions for kids.

Emotional regulation is an important skill that children will learn all the way up until adulthood. Here’s everything you need to know about emotional regulation for kids.

Setting boundaries for teens provides opportunities for your child to protect themselves. Learn the best boundary-setting strategies.

Use our guide to learn how social media affects mental health and how you can strike a healthy balance between online and real-life relationships.

Breathing exercises for kids are an excellent way to overcome stress and overwhelming feelings. Here are a few exercises to try.