Is mental filtering making you feel anxious or depressed? Read this article to find out the symptoms, risk factors, effects of this thought pattern, and how to develop a more balanced view of any situation.

Discover these coping skills for teens who may be dealing with stress and anxiety related to school demands, problems with friends, and other triggers. We also provide a printable version of these skills that you can download right away.

Discover these calm down strategies for kids that will help them deal with their emotions more healthily. Our list includes exercises, games, and affirmations they can practice anywhere.

Which principle underlies cognitive therapy? This article shows CBT therapists a list of principles that they can use in their practice to help patients suffering from various disorders.

Jumping to conclusions is a thought distortion that results in poor decision making and increases mental health problems. In this article, find out how you or your loved one can overcome this using five cognitive therapy tips.

Catastrophizing is a cognitive distortion characterized by irrational and exaggerated thoughts about the worst-case scenarios. Read on to learn more about the causes and strategies to stop catastrophic thinking and promote a more positive mindset.

Are should statements making you feel discouraged or guilty? This article defines this cognitive distortion, how it affects your mental health, and what to do when you experience it.

Emotional reasoning is when you jump into conclusions based on how you feel. In this article, you’ll learn how this cognitive distortion affects your life and three ways to help yourself.

Overgeneralization is a faulty perception or belief that causes you to judge yourself and others inaccurately. At some point, you’ve probably said ...

If you, your child, or teen is struggling with disqualifying the positive, read this article. Learn the signs and examples of this cognitive distortion — and more importantly, five ways to change it.

All-or-nothing thinking involves thinking in extreme opposites. Learn more about this cognitive distortion and how to manage it.

In this article, learn the 10 thinking errors or extreme ways of thinking that cause a variety of mental and emotional issues. You’ll also find out how you can overcome them using CBT.