Anxiety can make sleeping difficult for many children. Learn more about what causes sleep anxiety and how you can help your child get a good night’s rest.

Children often go through separation anxiety at school. Here are ways to help them manage.

Learn how to recognize maladaptive anxiety in children, including its causes, symptoms, treatment, and management tips.

Kids experience stress just as adults do. Read on to learn more about how kids can relieve their stress symptoms.

Self-care is important for everybody, especially busy professionals like teachers and other educators. Here are a few ideas on how to practice self-care.

Anxiety plagues not just adults but children as well. Learn more about the different grounding techniques for children that can help manage and reduce anxiety.

Emotions are complex, and it can be challenging to identify each one of them. The wheel of emotions is a tool that can help you do just that.

CBT and DBT are both popular forms of psychotherapy, but they have key differences. Learn about the benefits of each to see which may be right for you.

Explore the 24 best mental health gift ideas for self-care, stress relief, and more.

Is your child or teen having automatic negative thoughts or ANTs? This article explains why these thoughts occur and how they can move toward more positive thinking.

Engaging your five senses can give your mind a break from thoughts that create anxiety. In this article, you’ll learn the 54321 grounding technique, a simple exercise for kids and teens!

Daily feelings check-ins are an important tool for helping kids identify and express their emotions. Here are some creative and effective ideas for conducting feelings check-ins with children.