Urge surfing is a mindfulness technique that helps manage cravings and impulses. Discover the benefits, how to practice urge surfing, and its limitations in this comprehensive guide.

DBT for depression equips individuals with tools to validate and cope with intense emotions. Learn how it works in our guide.

How is seasonal affective disorder any different from major depression? Read this article to deepen your understanding of seasonal depression.

Explore 25 ADHD coping skills to improve focus, organization, and overall well-being. Learn practical strategies for managing ADHD symptoms effectively.

Stress can affect the body physically. Learn how using TIPP skills in DBT can help reduce intense emotions.

Learn about Dialectical Behavior Therapy (DBT) for anxiety, including how it works, key techniques, and its effectiveness in managing anxiety symptoms.

Stress doesn’t always have to get the best of you. Explore these distress tolerance worksheets to improve your stress response.

Checking the facts is an excellent way to regulate emotions and manage challenging situations. Learn how the Check the Facts DBT skill works.

Dialectical behavior therapy (DBT) can be a helpful treatment approach for individuals with Attention Deficit Hyperactivity Disorder (ADHD). Learn more about how DBT can support individuals with ADHD.

Emotion regulation is a handy mechanism for overcoming stressful situations. Discover 20 of the best emotion regulation worksheets.

Sleep and mental health and undeniably linked. Learn how they affect each other and how you can improve related problems.

Group therapy offers valuable opportunities to improve social skills and communication. Here are some group therapy activities to try!