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Daily Feelings Check-In Ideas for Kids

Daily Feelings Check-In Ideas for Kids

Daily feelings check-ins are an important tool for helping kids identify and express their emotions. Here are some creative and effective ideas for conducting feelings check-ins with children.

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circle of control wall art in a frame

What is the Circle of Control?

The circle of control is an effective tool for combating worry, increasing personal and interpersonal effectiveness, and more. In this article, I discuss three circles that concern most people and where they should be spending their time and energy.

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therapy activities for teens

10 Effective Therapy Activities for Teens

Engage and support teenagers in therapy with these 10 effective therapy activities. From art therapy to journaling, help teens explore their emotions and improve their mental well-being.

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self care ideas for kids

101 Simple Self-Care Ideas for Kids

Learning self-care practices at a young age helps kids reach their full potential and succeed in life. If you’re looking for fun and easy self-care ideas for kids, check out this list!

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personalization cognitive distortion

Personalization: A Common Cognitive Distortion

If you’re always taking things personally, you might be experiencing a thinking error called personalization. This article will show you why it’s not good to personalize and what you can do if you struggle with it.

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mental filter

Mental Filter: A Cognitive Distortion

Is mental filtering making you feel anxious or depressed? Read this article to find out the symptoms, risk factors, effects of this thought pattern, and how to develop a more balanced view of any situation.

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coping skills for teens

101 Effective Coping Skills for Teens

Discover these coping skills for teens who may be dealing with stress and anxiety related to school demands, problems with friends, and other triggers. We also provide a printable version of these skills that you can download right away.

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calm down strategies for kids

101 Effective Calm Down Strategies for Kids

Discover these calm down strategies for kids that will help them deal with their emotions more healthily. Our list includes exercises, games, and affirmations they can practice anywhere.

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