Research shows that social media and teen self-esteem are interconnected. Learn strategies to help your child navigate the digital world.

These books about self-control provide kids with valuable lessons on managing impulses, understanding emotions, and making thoughtful decisions.

A study reveals how childhood trauma impacts gray matter in the brain, particularly in the frontal lobe. You’ll also learn tips to support emotional healing.

Play therapy for kids can do wonders for managing trauma, depression, and anxiety. Learn how it works.

Did you know that parental care influences a child’s genes and resilience? Explore the science of epigenetics in this research article.

Learning how to help a child grieve the loss of a pet is an excellent way to honor their memory. Here’s how to provide support as parents.

Working with neurodiverse kids reminds us that we all think differently. This newsletter was written as a reminder for each of us to make space for different minds.

Help kids manage emotions with these 15 printable anger management worksheets. They teach children about coping skills and self-regulation.

A study found that consistent sleep schedules help kids regulate emotions and make better choices. Learn more here.

ADHD emotional dysregulation can make individuals feel like their emotions are out of control. Explore healthy coping mechanisms that work.

Social media use is linked to loneliness in rural youth. Learn tips promote healthy online habits and build meaningful offline connections.

Supporting your children’s mental health keeps them stable, resilient, and confident. Learn how to support a child struggling with their mental health.