Coping statements for depression are phrases that turn negative thoughts into positive, more realistic ones. These are reassuring words that provide clients with encouragement during tough times. Research shows that shifting one’s attention to positive aspects is an adaptive strategy that can improve a client’s outcomes.
The Coping Statements for Depression worksheet is a go-to resource for clients managing emotions during depressive episodes or overwhelming negative thoughts. It provides ready-to-use statements, such as “I am in charge of how I feel” and “I have the power to create change in my life.” There are also empty thought bubbles where clients can add more personalized coping statements.
Having this handout accessible can help kids and teens feel safer and calmer when they experience strong emotions. They can cut out and place the coping statements on their notebooks, study boards, or bedroom walls for easy reference.
Parents and teachers may provide additional support by discussing each coping statement. It would be helpful to start the discussion by explaining why positive self-talk matters.
This worksheet pairs well with our Depression Coping Statements handout.
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Want more resources like this? Check out our full catalog of depression worksheets and handouts.
References:
- Hayes, S. C., Hussian, R. A., Turner, A. E., Anderson, N. B., & Grubb, T. D. (1983). The effect of coping statements on progress through a desensitization hierarchy. Journal of Behavior Therapy and Experimental Psychiatry, 14(2), 117-129. https://doi.org/10.1016/0005-7916(83)90029-0
- Miller-Matero, L. R., Chipungu, K., Martinez, S., Eshelman, A., & Eisenstein, D. (2016). How do I cope with pain? Let me count the ways: Awareness of pain coping behaviors and relationships with depression and anxiety. Psychology, Health & Medicine, 22(1), 19-27. https://doi.org/10.1080/13548506.2016.1191659
- Patru, S., Poenaru, A. M., Gheorman, V., Bondari, D., Alexandru, D.-O., & Pîrlog, M.-C. (2022). The role of cognitive coping mechanisms in the psychotherapeutic approach of the major depressive disorder. Current Health Sciences Journal, 48(1), 102–109. https://doi.org/10.12865/CHSJ.48.01.15
