Believing in the worst outcomes, putting the blame on others, and using “should” or “must” statements are some examples of unhelpful thinking styles. Unfortunately, these thoughts are biased and can increase a person’s risk of developing a mental health problem.
This poster shows the different unhelpful thinking styles that increase stress, worry, and anxiety in a child or teen. You’ll see an example for each thinking style. It’s a great tool for discussing the topic in therapy offices, classrooms, and at home.
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