Letting Go of Anxious Thoughts

Whether kids and teens are pressured about school deadlines, struggling with a health concern, or dealing with social issues — these things can cause them to constantly worry, which can take a toll on their physical health, performance, and mental wellness.

Use this worksheet as a therapeutic tool that allows them to calm their minds and bodies by taking a mental break from the cycle of anxiety. Anytime anxious thoughts pop up, they can write them down in 6 balloons and imagine them drifting into space.

Want more resources like this? Check out our full catalog of anxiety worksheets and handouts.