The cognitive triangle is a concept in cognitive-behavioral therapy (CBT) that explains how a person’s thoughts, feelings, and behaviors are connected. In other words, these three components influence one another. For instance, what we think about something or someone can affect how we feel and behave.
The Cognitive (CBT) Triangle Handout features a triangle, with each corner representing one of the key components — thoughts, actions, and feelings. It also explains how using the CBT triangle can help, and includes a sample scenario for clients to understand how the triangle applies to real-life situations.
Learning about the CBT triangle increases self-awareness, which helps in reducing emotional distress and problematic behaviors. After using the handout, encourage your child to keep a journal where they can reflect on each component when feeling worried or stressed. Our Exploring Emotions Worksheet may also be used together with the handout to reinforce what they’ve learned and brainstorm coping skills.
This handout is included in our CBT Handouts Bundle, which consists of 19 individual handouts with CBT psychoeducation, cognitive distortions, and ways to use CBT to support good mental health.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of CBT worksheets and handouts.
References:
- Fenn, K., & Byrne, M. (2013). The key principles of cognitive behavioural therapy. InnovAiT, 6(9), 579–585. https://doi.org/10.1177/1755738012471029
