The Circle of Control is a simple idea that helps clients of all ages figure out what they can and cannot control in their lives. This means that we have control over certain aspects of our lives (such as how we act, what we think, and the decisions we make). However, there are things we cannot control, like what other people do or unexpected situations.
The 5-page Circle of Control Worksheet includes two versions of the main Circle of Control page, and each page has examples at the bottom to guide clients. They will also find a Circle of Control Situation page so they can focus on a specific situation that is causing them stress, such as school demands or socializing. Another important tool is the Circle of Control Situation Reflection page, which asks them to reflect on a situation more deeply.
As kids and teens reflect on their challenges and focus on what they can control, they may learn to let go of their worries and increase their problem-solving abilities. Once the worksheet is completed, take time to go over it with your child.
You may also introduce affirmations they can say to themselves when they feel frustrated to help reinforce a sense of confidence. An example could be, “I can handle what’s within my control.”
These worksheets pair nicely with our Circle of Control handout for added visual illustration of the skill.
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References:
- How to help children and teens manage their stress. (2024, October 22). https://www.apa.org. https://www.apa.org/topics/children/stress
- Abrams, Z. (2024, July 8). Here’s advice from psychologists on how to help kids cope with anger and frustration. https://www.apa.org. https://www.apa.org/topics/parenting/managing-preschool-aggression
