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Digital Download

Exploring Emotions Worksheet

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Kids can sometimes experience difficulties at home or in school. Whatever they’re experiencing, it’s important to check how they’re feeling. An emotional check-in is an opportunity for them to pause and assess their emotions at that particular moment. Are they happy? Calm? Worried? Nervous?

Parents, teachers, social workers, and mental health professionals can download and print this Emotions Check-In worksheet to help a child name their emotions and identify the thoughts, feelings, and actions associated with their experience. This worksheet is based on the CBT triangle.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of feelings worksheets and handouts.

  • Instant digital download
  • File: Fillable PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 3 reviews
Heather Stemas
Very very helpful with school age kids

Great to use to identifying and discuss thoughts, feelings, actions through a wonderful cbt format. As an Art therapist, I can really appreciate the visuals in the worksheet. It provides a tangible example for kids - as well as non-threatening visuals. Thank you!

Thank you, Heather! Please don't forget to check our other worksheets, handouts, and posters.

Anthony J Consoli III
Great products!

Great products and reasonable pricing! Definitely recommend

Thank you, Anthony! Please don't forget to check our other worksheets, handouts, and posters.


This is a great resource to help kids begin to learn how to deal with big emotions. I am looking forward to sharing it my students and watching them grow.