Anxiety Triggers for Teens
Common anxiety triggers in teenagers include conflict with their peers, failed expectations, and family stress, among other things. While sources of their anxiety vary, identifying these triggers is crucial for preventing problems like depression and substance abuse.
This worksheet gives teenagers the opportunity to increase their self-awareness by identifying the things that worry them. By knowing their anxiety triggers and how strong these triggers are (based on how they rate each trigger), you can start guiding them.
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