Positive Self-Talk for Anger

Self-talk or having a conversation with yourself is a powerful tool for controlling your anger and changing how you feel about a negative situation. This worksheet can be used by parents, teachers, and mental health professionals to help kids learn positive self-talk statements.

To use this worksheet, kids need to identify and color positive talk statements from the various statements presented. You can guide them in choosing the right statement. After coloring, let them write down 3 things they can tell themselves whenever they feel angry so they can calm down.