Depressive Thoughts Breakdown

Negative thinking patterns and thoughts like “Life is unfair” or “I am insignificant” can contribute to depression and make it worse. Unfortunately, not everyone with depression realizes the role that their own thoughts play.

This worksheet is a therapeutic tool for kids and teens to identify negative thoughts they may be having and replace these thoughts with more truthful ones. It also instructs them to write down encouraging thoughts that they can focus on whenever they feel depressed.