Cognitive Behavioral Therapy is an evidence-based mental health treatment that has been shown to support kids, teens, and adults in managing a wide variety of mental and emotional struggles.
The Your CBT Thought-Choosing Journey workbook is a free 22-Page CBT workbook for kids based on the Your CBT Thought-Choosing Journey video from the Mental Health Center Kids YouTube channel.
The workbook includes 2 visually engaging handouts describing 15 common automatic negative thoughts (ANTs) and 8 pages of worksheets that help kids identify automatic negative thoughts and learn to create more balanced thoughts to support their social-emotional development. We also offer a free 1-page handout with all 15 ANTs.
The workbook reinforces CBT concepts from our video series. It's designed for children 6-13 and can be used in various settings:
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At Home: Work through activities together and discuss the concepts.
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In the classroom: Use as supplemental material for social-emotional learning.
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In therapy settings: Support clinical work with practice activities.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of CBT worksheets.
