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Positive Self-Talk for Depression

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Talking positively to themselves can help children overcome negative thought patterns and reduce feelings of despair and hopelessness. Use this worksheet as a therapeutic activity where they need to identify positive self-talk messages.

Tell them to color each positive self-talk message and ignore negative messages. Finally, instruct them to write down 3 positive things they can tell themselves whenever they feel down.

Want more resources like this? Check out our full catalog of depression worksheets and handouts.

  • Instant digital download
  • File: Fillable PDF
  • Size: 8.5" x 11"