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Positive Self-Talk for Depression

By Michael Vallejo, LCSW

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• Width: 8.5"
• Height: 11"
• Fillable PDF File

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Talking positively to themselves can help children overcome negative thought patterns and reduce feelings of despair and hopelessness. Use this worksheet as a therapeutic activity where they need to identify positive self-talk messages.

Tell them to color each positive self-talk message and ignore negative messages. Finally, instruct them to write down 3 positive things they can tell themselves whenever they feel down.