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Catch It, Check It, Change It

$2.99
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Cognitive therapy is helpful for anyone, regardless of their age. Explaining this type of therapy to kids and teens can be done using the 3C’S, namely: catch it, check it, change it. This three-step process starts with noticing a negative thought and ends with replacing that thought with something helpful and realistic.

This 3C’s wall art is a wonderful addition to any setting where parents, teachers, and mental health professionals support young people. You can use it as a resource to start a discussion on cognitive therapy as a whole and some helpful techniques.

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  • File: 5 High-Resolution (300dpi) PNG Files
  • Size:

    ✔️2:3 ratio file for printing:

    Inches: 4x6 | 6x9 | 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36

    Cm: 16x24 | 20x30 | 24x36 | 30x45 | 40x60 | 50x76 | 60x90

    ✔️ 3:4 ratio file for printing:

    Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 | 24x32 | 27x36

    Cm: 15x20 | 24x32 | 30x40 | 45x60 | 60x80

    ✔️ 4:5 ratio file for printing:

    Inches: 4x5 | 8x10 | 11x14 | 12x15 | 16x20 | 20x25 | 28x35

    Cm: 10x12 | 20x25 | 28x35 | 30x38 | 40x50 | 50x63 | 72x90

    ✔️ International Paper Sizes (ISO) file for printing:

    A5 | A4 | A3 | A2 | A1

    Cm: 13x18 | 50x70

    ✔️ Separate 11"x14" file

    Inches: 11x14

    Cm: 22x28 | 44x56

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