Self-esteem coping statements are positive reminders for people to overcome negative thoughts and feel more confident. These phrases reinforce self-worth and are often practiced by the person themselves or encouraged by therapists, mentors, or supportive adults.
The Self-Esteem Coping Statements worksheet helps clients build a positive view of themselves and trust in their abilities. It features easy yet powerful phrases that encourage a positive mindset, along with blank spaces where they can write their own uplifting messages during tough times.
Using this worksheet helps young people fight off negative thoughts and see themselves in a better light. Repeating these statements during stressful moments helps them stay calm and confident, and makes it easier to handle challenges.
Adults can support this practice by encouraging regular use of these statements, whether by reading them aloud or reflecting on them quietly. They can also create a shared space, like a positivity wall, where favorite quotes can be posted to remind everyone of their strengths.
This worksheet pairs nicely with our Self-Esteem Coping Statements handout.
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References:
- Arquiza, L. (2020). The effect of positive affirmations on self-esteem and well-being in college students (Senior thesis). Dominican University. https://doi.org/10.33015/dominican.edu/2020.PSY.ST.01
- Lindsay, E. K., & Creswell, J. D. (2014). Helping the self help others: Self-affirmation increases self-compassion and pro-social behaviors. Frontiers in Psychology, 5. https://doi.org/10.3389/fpsyg.2014.00421
- Sachdeva, M., & Gautam, S. K. (2024). Impact of positive affirmation on self-esteem and psychological well-being. The International Journal of Indian Psychology, 12(2), 42-52. https://doi.org/10.25215/1202.422
