Emotions are complex, and it can be challenging to identify each one of them. The wheel of emotions is a tool that can help you do just that.

CBT and DBT are both popular forms of psychotherapy, but they have key differences. Learn about the benefits of each to see which may be right for you.

Explore the 24 best mental health gift ideas for self-care, stress relief, and more.

Is your child or teen having automatic negative thoughts or ANTs? This article explains why these thoughts occur and how they can move toward more positive thinking.

Learn how the 5-4-3-2-1 Grounding Technique can help ease anxiety and improve emotional control.

Daily feelings check-ins are an important tool for helping kids identify and express their emotions. Here are some creative and effective ideas for conducting feelings check-ins with children.

The circle of control is an effective tool for combating worry, increasing personal and interpersonal effectiveness, and more. In this article, I discuss three circles that concern most people and where they should be spending their time and energy.

Anger is a normal response, but it can lead to aggression or violence if not dealt with healthily. Learn to identify the signs of anger issues in a teenager and how to respond as a parent or caregiver.

Looking for the best Cognitive Behavioral Therapy books to read in 2024? Check out our top recommendations that will help you understand and apply CBT techniques for personal growth and mental well-being.

Engage and support teenagers in therapy with these 10 effective therapy activities. From art therapy to journaling, help teens explore their emotions and improve their mental well-being.

Learning self-care practices at a young age helps kids reach their full potential and succeed in life. If you’re looking for fun and easy self-care ideas for kids, check out this list!

Kids and teens can learn strategies to help them feel less upset about a difficult situation. This article provides a list of mental health coping skills for stress, anger, and depression, including a printable poster set.