Discover these calm down strategies for kids that will help them deal with their emotions more healthily. Our list includes exercises, games, and affirmations they can practice anywhere.

Which principle underlies cognitive therapy? This article shows CBT therapists a list of principles that they can use in their practice to help patients suffering from various disorders.

Jumping to conclusions is a thought distortion that results in poor decision making and increases mental health problems. In this article, find out how you or your loved one can overcome this using five cognitive therapy tips.

Struggling with catastrophizing? This article covers strategies like therapy, mindfulness, and self-care to manage and overcome catastrophic thoughts.

Are should statements making you feel discouraged or guilty? This article defines this cognitive distortion, how it affects your mental health, and what to do when you experience it.

Emotional reasoning is when you jump into conclusions based on how you feel. In this article, you’ll learn how this cognitive distortion affects your life and three ways to help yourself.

Overgeneralization is a faulty perception or belief that causes you to judge yourself and others inaccurately. At some point, you’ve probably said ...

If you, your child, or teen is struggling with disqualifying the positive, read this article. Learn the signs and examples of this cognitive distortion — and more importantly, five ways to change it.

All-or-nothing thinking involves thinking in extreme opposites. Learn more about this cognitive distortion and how to manage it.

In this guide, learn common thinking errors like overgeneralization, catastrophizing, and labeling, along with helpful tips to challenge them.

Read this article to learn more about overcoming negative thoughts using five CBT steps with examples and mental health PDF resources.

Discover how the CBT triangle can be used to help treat mental health conditions in kids, teens, and adults in this article. We’ve also included CBT worksheets for your therapy practice.