The circle of control is an effective tool for combating worry, increasing personal and interpersonal effectiveness, and more. In this article, I discuss three circles that concern most people and where they should be spending their time and energy.

Anger is a normal response, but it can lead to aggression or violence if not dealt with healthily. Learn to identify the signs of anger issues in a teenager and how to respond as a parent or caregiver.

Looking for the best Cognitive Behavioral Therapy books to read in 2024? Check out our top recommendations that will help you understand and apply CBT techniques for personal growth and mental well-being.

Engage and support teenagers in therapy with these 10 effective therapy activities. From art therapy to journaling, help teens explore their emotions and improve their mental well-being.

Learning self-care practices at a young age helps kids reach their full potential and succeed in life. If you’re looking for fun and easy self-care ideas for kids, check out this list!

Kids and teens can learn strategies to help them feel less upset about a difficult situation. This article provides a list of mental health coping skills for stress, anger, and depression, including a printable poster set.

If you’re always taking things personally, you might be experiencing a thinking error called personalization. This article will show you why it’s not good to personalize and what you can do if you struggle with it.

Is mental filtering making you feel anxious or depressed? Read this article to find out the symptoms, risk factors, effects of this thought pattern, and how to develop a more balanced view of any situation.

Discover these coping skills for teens who may be dealing with stress and anxiety related to school demands, problems with friends, and other triggers. We also provide a printable version of these skills that you can download right away.

Discover these calm down strategies for kids that will help them deal with their emotions more healthily. Our list includes exercises, games, and affirmations they can practice anywhere.

Which principle underlies cognitive therapy? This article shows CBT therapists a list of principles that they can use in their practice to help patients suffering from various disorders.

Jumping to conclusions is a thought distortion that results in poor decision making and increases mental health problems. In this article, find out how you or your loved one can overcome this using five cognitive therapy tips.